Tag: vitamin C

A man in a lab coat and gloves inspects oranges on a lab table under shelving.

Cooling ‘blood oranges’ could make them even healthier – a bonus for consumers

by Brad Buck
May 15, 2026

An orange teeming with antioxidants and other health benefits may be a shot in the arm for consumers and citrus growers, if the fruit is stored at cool temperatures, a new University of Florida study shows. But it’s too soon to know if ... READ MORE

Category: Agriculture, Health & Nutrition
Tags: Ali Sarkhosh, Anthocyanins, Anti-inflammatory, Antioxidant, Blood Orange, Citrus, Cool, Fariborz Habibi, Flavonoids, Mediterranean Climate, North Florida Research And Education Center, Oranges, Vitamin C
Close-up of hands holding ripe strawberries.

Savor the flavor, pack in some nutrition this Florida strawberry season

by Brad Buck
May 15, 2026

You can taste them now – sweet, succulent strawberries. February and March mark the peak time for Florida strawberry production, and University of Florida experts point to several reasons consumers gobble up the juicy fruit. “Strawberries ... READ MORE

Category: Health & Nutrition
Tags: Andrea Nikolai, Charles Sims, Consumers, Flavor, Florida Strawberry Season, Food Science And Human Nutrition, Harvest, Hillsborough County, Joshua Payne, Manatee County, Nutrition, Polk County, Storage, Strawberries, Strawberry Season, Strawberry Shortcake, UF Sensory Lab, Vitamin C
Close-up of a green fruit with white speckles and surrounding green leaves.

New UF research unlocks the nutritional value and shelf-life potential of passion fruit

by Brad Buck
May 15, 2026

With passion fruit, you get more than just a tasty drink or snack. It’s packed with nutrients like vitamin C, fiber and antioxidants, making it a popular choice for healthier eating. It’s also important to farmers in tropical and subtropical ... READ MORE

Category: Agriculture, SFYL Hot Topic
Tags: Ali Sarkhosh, Aroma, Biochemical Markers, Brazil, Citrus Research And Education Center, Consumers, Doctoral Sutdent, Ellen Garcia, Flavonoids, Flavor, Fresh, Juice, Metabolomic, Nutrition, Orange Passion Fruit, Passion Fruit, Plant Science Research And Education Unit, Postharvest, Purple Passion Fruit, Raquel Miranda, Snack, Tie Liu, Universidade Federal Do Ceará, Vitamin C, Yu Wang

Love your lychee tree? Ask IFAS bilingual resource offers guidance against a common pest

by Lourdes Mederos
May 15, 2026

Florida-grown lychee trees offer a taste of the tropics for home growers. Their berries deliver a sweet, rose-scented fruit with vitamin C-rich pulp and a vibrant color and flavor to fruit cups, cakes, mocktails, ice cream blends ... READ MORE

Category: Agriculture, Blog Community, Conservation, Crops, Home Landscapes, Invasive Species, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Aceria Litchii, Ask IFAS, Berries, Bilingual Extension Document, Erinose Mite, Fruit, Invasive Species, Lychee Tree, National Invasive Species Awareness Week, Peer-reveiwed, Pests, Tropical Fruit Trees, Vitamin C

Orange Juice is One Good Source of Vitamin C

by Brenda Marty-Jimenez
May 12, 2026

Did you know, May 4th is National Orange Juice Day? Consider starting your day off with a glass of tasty orange juice or a fresh, sweet orange added to a healthy breakfast. Pack a delicious orange in your lunch.  Bring a bag or bowl of flavorful ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: #AllinforCitrus, #FoodIsOurMiddleName, #NOJD2022, 5 A Day, A Healthy Diet, Broward County, Calcium, Delicious, Delicious Fruits And Vegetables, Eating For Good Health, Enjoy Florida Orange Juice, Florida, Fortified, Healthy Breakfast, Hydration, Immunity And Vitamin, Immunity And Vitamin C, National Orange Juice Day, Orange Juice, Orange Segments, Orange Slices, Oranges, Pandemic And Flu Season, Pith, Recipes Using Oranges As An Ingredient, Vitamin C, Vitamin D

Get Health Benefits this Summer! Focus on Fruits and Vegetables 

by Brenda Marty-Jimenez
May 12, 2026

Want to get healthier this summer? As part of an overall healthy diet, eating fruits and vegetables, that are lower in calories, instead of some other higher-calorie food, may be useful in helping to lower calorie intake and lower body weight. ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: 5 Food Groups, Broward County, Container Gardening, Diet, Fiber, Fruit, Fruits And Vegetables, Fruits And Vegetables Contain Water, Gardening A Great Outdoor Activity, Gardening Considerations, Health Benefits, Herbs, How Many Fruits And Vegetables Should I Eat Each Day?, MyPlate, Nutritional Intake, Overall Healthy Diet, Potassium, Reap The Benefits Of Healthy Eating, Stay Hydrated, Summer Health Benefits, Think Wise, Vegetable, Vitamin A, Vitamin C, Watch Portion Size

Enjoy Seasonal Strawberries

by Brenda Marty-Jimenez
May 12, 2026

National Strawberry Month is celebrated during the month of May. It’s a good time to think about eating, growing, picking, serving and storing delicious and sweet strawberries. Strawberries are grown year round and Florida grows a lot of berries. ... READ MORE

Category: Agriculture, Health & Nutrition, UF/IFAS Extension,
Tags: Cutting Boards, Diet, Eat Plenty Of Fruit And Vegetables, Enjoy Strawberries, Flavored Water, Florida, Follow MyPlate Guidelines, Food Safety, Food Waste Prevention Week, Freezing Strawberries, Fresh Produce, Fruit, Good Health, Growing Strawberries, Heart Shaped Berries, Immunity And Vitamin C, Master Gardener, MyPlate, National Strawberry Month, Nutrition, Prevent Food Waste, Prevent Foodborne Illness, Reduce Chronic Disease, Strawberries, Strawberry, Strawberry Farms, Strawberry Jam, Strawberry Salad, Strawberry Yogurt Parfait, UF/IFAS Solutions, Vitamin C, Wash Cutting Boards, Wash Hands For 20 Seconds, Washing Strawberries, Well Balanced Meals, Well-balanced Diet, White Strawberries
A close up of a lychee tree in South Florida. Photo by Ian McGuire

Love your lychee tree? Ask IFAS bilingual resource offers guidance against a common pest

by Lourdes Mederos
March 1, 2026

Florida-grown lychee trees offer a taste of the tropics for home growers. Their berries deliver a sweet, rose-scented fruit with vitamin C-rich pulp and a vibrant color and flavor to fruit cups, cakes, mocktails, ice cream blends ... READ MORE

Category: Agriculture, Blog Community, Conservation, Crops, Home Landscapes, Invasive Species, Pests & Disease, Pests & Disease, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching
Tags: Aceria Litchii, Archive, Ask IFAS, Berries, Bilingual Extension Document, Erinose Mite, Fruit, Invasive Species, Lychee Tree, National Invasive Species Awareness Week, Peer-reveiwed, Pests, Tropical Fruit Trees, Vitamin C

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