Category: Relationships & Family

Alligator breaking the water surface with plants on it's head

Staying Well through the Holidays


October 30, 2023

It's officially Holiday Season!! The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE

Category: Food Safety, Health & Nutrition, Relationships & Family, , Work & Life
Tags: Candy, Christmas, Halloween, Hanukkah, Health, Holiday, Holidays, Kwanzaa, New Year, Thanksgiving, Well

Stay Grounded This Fall: Tips for Maintaining Balance and Stability


October 18, 2023

Did you know that falls are the leading cause of injury among older adults, with most falls occurring in the home? While this all sounds like bad news, there is some good…in that falls can be prevented. Most falls tend to occur due to a combination ... READ MORE

Category: , Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, Work & Life
Tags: #extensionforall, Fall Prevention, Fall Safety, Family, Family And Consumer Sciences, Maintaining Balance, Ocextension, Older Adults, UF/IFAS Extension Orange County
Hiker standing on a high up precipice

Achieving Mastery – Mental Health Blogging Series


October 17, 2023

By Daniel Gonzalez (UF/IFAS Extension Palm Beach County) and Chelsea Jones (Cornell Cooperative Extension Cortland County)   We welcome you back to our mental health blogging series, where we discuss each of the 4-H Essential Elements and ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Home Management, Professional Development, Relationships & Family, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, UF/IFAS Teaching, Work & Life
Tags: Educators, Mental Health, Volunteers, Youth
4-H kids group photo

The Power of Livestock Judging


September 19, 2023

Being involved in 4-H allows various opportunities for youth to be engaged, it allows them the opportunity to explore careers, express ideas, and allows them to develop life skills. Through the involvement in 4-H, members are able serve on the ... READ MORE

Category: 4-H & Youth, Agriculture, Farm Management, Livestock, Relationships & Family, UF/IFAS Extension
Tags: 4-H, 4-h Livestock, Agriculture, Animals, Cattle, Farm, Livestock, Suwannee County Extension, Topic Tuesday, UF/IFAS Extension Suwannee County
hand stirring a pot of something with vegetables scattered around the cooking space

Celebrating National Cooking Day: The Magic of Cooking at Home


September 6, 2023

September 25th marks National Cooking Day, a perfect time to reflect on the joys and benefits of home cooking. While only some might be culinary enthusiasts, many of us have embraced our inner chef more than we would have expected. I understand ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Cooking, Emotional Health, Food, Food And Nutrition, Food Preparation, Food Safety, Nutrition, Relationships

Got 30?


August 23, 2023

What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: #extensionforall, Chronic Disease Prevention, Family And Consumer Sciences, Health And Wellness, Healthy Living, Ocextension, Physical Activity, UF/IFAS Extension, UF/IFAS Extension Orange County

7th Annual UF/IFAS Hernando County Coastal Cleanup


August 22, 2023

Gear up for the 7th Annual UF/IFAS Coastal Cleanup in Hernando County! Date: Saturday, September 16, 2023 Time: 8:00 a.m. - 1:00 p.m. Check-in Location: 6340 Shoal Lind Blvd., Spring Hill Pre-registration: https://2023coastalcleanup.eventbrite.ca Each ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Coasts & Marine, Community Volunteers, Conservation, Events, Natural Resources, Recreation, Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, Water, Wildlife, Work & Life
Tags: Coastal Cleanup, Florida Sea Grant, International Coastal Cleanup, Marine Debris, UF/IFAS Extension Hernando County

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