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Category: Relationships & Family

Keep Children Active at Home

I’m bored, there’s nothing to do, I’m bored, there’s nothing to do, I’m so so so bored! How often have parents and caretakers have heard this over the last 2 weeks? I’m sure it’s enough to make even… Read More

Reaction Versus Responding

Response and reaction are very different things. They may look alike but they feel completely different. Reaction When something happens to you and you immediately act, that is a reaction. There is typically no thought involved in this,… Read More

Understanding Our Connection to Others

Our mind controls our interactions with others and can influence our interactions in a positive or negative direction. The positive and negative influence others and how they feel or interact as a result of this. When trying to… Read More

Let’s Walk Florida

Program Overview Let’s Walk Florida is a 10-week physical activity education program designed to promote physical wellness among Floridians. Participants may choose from two tracks, according to their goals and exercise background – health or fitness. Participants will… Read More

Depression Is Not a Normal Part of Aging

  Depression is common in older adults.   Late-life depression affects 6 million Americans aged 65 or older yet only 10% receive treatment. Even though older adults are at an increased risk for experiencing depression, it is not… Read More