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Tag: health

Let moderation serve as your mantra as you savor healthy foods during the holidays

by Brad Buck
December 17, 2024

During the holiday season, you’re often surrounded by a tempting array of foods – from hearty entrees to indulgent desserts. While some are good choices, others might not be so beneficial, say University of Florida experts. “While helping ... READ MORE

Category: Health & Nutrition
Tags: Andrea Nikolai, Baked Goods, Cinammon, Deviled Eggs, Fruit, Health, Healthy Holiday Meals, Holiday Meals, Maria Portelos Rometo, Reduced Sugar, Skim Milk, UF/IFAS Extension Polk County, UF/IFAS Extension Sarasota County, Vanilla
Traffic light

UF/IFAS study proves color coding nutrition labels may promote healthier eating

by Megan Winslow
December 9, 2024

What if understanding nutrition labels were as easy as reading a traffic light? Green for "go," amber for "caution" and red for "stop" could guide consumers toward healthier food choices. The United Kingdom has used this “traffic light” ... READ MORE

Category: Health & Nutrition, UF/IFAS Research
Tags: Consumer, Food And Resource Economics, Food And Resource Economics Department, Food And Resource Economics Research, Health, Healthy, IFAS, Institute Of Food And Agricultural Sceinces, Label, Lisa House, Megan Winslow, Nutrient, Nutrition, Nutrition Facts Panels, Nutritional, Purchasing Decisions, Research, Science Direct, Study, UF, University Of Florida, University Of Tennessee Institute Of Agriculture, Visual Aid, Xuqi Chen, Yujuan Gao, Zhifeng Gao

Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November!

by Felicia Marable-Williams
November 18, 2024

“Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November” As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , Work & Life
Tags: Food Safety, Health, Nutrition, UF/IFAS Extension, Wellness
Black mold growing in the home, overlaid by three symbols: detect (a warning triangle and magnifying lens), clean (hand with sponge and sparkles), and prevent (a crossed out graphic of mold spores)

Mold Management in the Home

by Jackie Lebouitz
October 30, 2024

Mold Detection Molds are a type of fungi that are nearly invisible to the naked eye...until that is, they begin to "fruit." While this "fruit" is about as far from an apple as you can get, it does serve the same purpose in helping the fungus ... READ MORE

Category: Disaster Preparation, Home Management, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Black Mold, Concern, Danger, Flooding, Growth, Health, Indoor Air Quality, Intrusion, Leaks, Mold, Pgm_Chemicals, Pgm_Sustain, Storm, Water
bags of canned food such as tuna and soup

Diabetes Hurricane Prep: Smart Pantry Staples to Keep Your Blood Sugar in Check

by anikolai
October 7, 2024

Let’s pretend you are preparing for a hurricane, and you’re taking stock of our pantry. What do you find? Chips, crackers, granola bars…and marshmallow Peeps. Now, while those might sound like classic hurricane snacks, they’re not exactly ... READ MORE

Category: Disaster Preparation, Health & Nutrition,
Tags: Anikolai, Carbohydrates, Diabetes, Health, Hurricane, Hurricane Preparedness, UF/IFAS Polk County
whole-grain cereals pour from a glass jar into a pile, with other piles nearby, on a flat, empty tabletop. [credit: pixabay.com, angelica vaihel]

A Whole Lot of Information for Whole Grains Month

by Maria Portelos-Rometo
September 3, 2024

Did you know that September is Whole Grains Month? And, did you know that the federal Dietary Guidelines for Americans tell us that at least half our grains should be whole grains? And, do you know the parts of a whole grain? Or, the nutritional ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: B Vitamin, Bran, Endosperm, Fiber, Food, Germ, Grain, Health, Nutrition, Pgm_FCS, Refined Grain, Whole Grain

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