![a tangle of fishing line, plastic beads and other plastic waste on a beach. [credit: unsplash.com, soren funk]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2025/03/2025_Water_microplasticsBeach01_unsplashSorenFunk_CROP1650x470TINY.png)
We're hearing a lot about microplastics in the news, but what exactly are they and what can I do to reduce the impact of microplastics in our environment? Well, first, what are they? Microplastics are defined as plastic particles no larger ... READ MORE
Category: Conservation, Health & Nutrition, Water
Do dietary fats lead to weight gain? Are seed oils unhealthy? Understanding the role of fats in our diet is essential to making informed choices about nutrition. KEY MESSAGES Despite misconceptions, fats do not inherently lead to weight gain. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
The Link Between Probiotics and Heart Health: A Growing Connection, by Extension Intern Mami Okada Probiotics are widely recognized for their ability to support digestive health, but emerging research suggests that they may offer additional ... READ MORE
Category: Health & Nutrition, Work & Life
Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows. (more…) READ MORE
Category: Health & Nutrition, UF/IFAS Research
Do you use a garden journal? If you have used a garden journal, you may know how beneficial it is to tracking pests, disease, and harvest time. But did you know that garden journaling can be beneficial for you as well? In this episode ... READ MORE
Category: Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Lawn, Pests & Disease,
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring ... READ MORE
Category: Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition
Popcorn, a beloved snack worldwide, has a history as rich and flavorful as the buttery topping many of us enjoy it with. Though its origins date back over 5,000 years, popcorn’s journey to becoming the ultimate movie-time companion is filled ... READ MORE
Category: 4-H & Youth, Food Safety, Health & Nutrition, UF/IFAS Extension
Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier. One of the first steps that you ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
January is recognized as National Blood Donor Month, but what makes blood and blood donation so important? What is blood? Blood is an essential bodily fluid that constantly flows through the body keeping it working. It has four main components: ... READ MORE
Category: , Community Volunteers, Health & Nutrition