This summer, Wakulla 4-H partnered with Sunchaser Fitness, the UF/IFAS Family Nutrition Program, the Wakulla County Coalition for Youth, and the Florida Center for Prevention Research at Florida State University to offer a new, teen-focused ... READ MORE
Category: 4-H & Youth, Camp, Health & Nutrition, UF/IFAS Extension, Work & Life
Written by: Angelika Keene, Public Health Specialist This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE
Category: Health & Nutrition, Work & Life
Join us at the UF/IFAS Extension Brevard County office for some fun learning experiences this February! Below is our current class list for the month. Right of Way Pest Control Certification Review & Exam February 1 | 8 am – 5:00 ... READ MORE
Category: Events
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences this April! Below is our current class list for the month. Brevard County 4-H Fair & Market Poultry Auction April 1 | 9 am – 1 pm Join Brevard County ... READ MORE
Category: Events
In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE
Category: Health & Nutrition, Work & Life
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com ServSafe Manager's Class and ... READ MORE
Category: Events
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE
Category: Events![a group of older adults hiking on a trail. [credit: Roy Buri, Pixabay]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2022/03/2022_FCS_peoplehiking_PixabayCROP1338x357.jpg)
No matter what age you are, it's never too late to start moving your body. Regular physical activity is a gift that you can give to yourself. Physical activity promotes good health and a better outlook on life. If you've been sedentary for ... READ MORE
Category: Health & Nutrition, Work & Life![a woman and man jog along a water-soaked beach with gentle waves lapping in background. [credit: pxhere.com]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/10/2023_FCS_agefriendlyWomanManRunOnBeach_noTEXT_pxhereCROP1338x357TINY.png)
I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE
Category: Health & Nutrition, Work & Life
Want to hit the ground running on your fitness goals without actually running? Join the StrongPeople Strong Bodies training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes ... READ MORE
Category: Work & Life