Join our program to learn the best way to improve balance, strength, and overall health. We will also cover basic nutrition requirements. Small group instruction and equipment will be provided. Learn how to build fitness at your own pace, ... READ MORE
Category: Health & Nutrition, Work & Life
Want to hit the ground running on your fitness goals without actually running? Join the StrongPeople Strong Bodies training classes! These classes are designed for mid-life and older adults and include progressive resistance training. Classes ... READ MORE
Category: Work & Life
This summer, Wakulla 4-H partnered with Sunchaser Fitness, the UF/IFAS Family Nutrition Program, the Wakulla County Coalition for Youth, and the Florida Center for Prevention Research at Florida State University to offer a new, teen-focused ... READ MORE
Category: 4-H & Youth, Camp, Health & Nutrition, UF/IFAS Extension, Work & Life
Spring signals a time for shedding layers, embracing vibrant fashion trends, and engaging in the annual ritual of spring cleaning. This isn't just about reorganizing your closet; it's also an opportunity to shed any unhealthy winter habits you ... READ MORE
Category: Health & Nutrition
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want this sent to your email? ... READ MORE
Category: Events
Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com ServSafe Manager's Class and ... READ MORE
Category: Events
Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too! Our strength training classes are designed for mid-life and older adults. Classes include resistance ... READ MORE
Category: Health & Nutrition, Work & Life![a woman and man jog along a water-soaked beach with gentle waves lapping in background. [credit: pxhere.com]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/10/2023_FCS_agefriendlyWomanManRunOnBeach_noTEXT_pxhereCROP1338x357TINY.png)
I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE
Category: Health & Nutrition, Work & Life
Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too! Our strength training classes are designed for mid-life and older adults. Classes include resistance ... READ MORE
Category: Events, Health & Nutrition
In recent years, many of us have been spending more time indoors and less time outdoors. With busy schedules, it can be difficult to prioritize spending time outside and in nature. But, did you know that spending more time outside can actually ... READ MORE
Category: Health & Nutrition, Work & Life