Why do we say “Get your calcium-rich foods”, “Get enough Vitamin D”, and “Eat low-fat or fat-free dairy products?”
Why do I need to eat or drink calcium-rich foods and food containing Vitamin D?
These two nutrients can provide ... READ MORE
In our last post in this "Age Friendly" series, we talked about the vegetable, fruit and grain food groups. This post, we will take a look at the protein and dairy food groups.
But first, a reminder: our bodies need a variety of nutrients ... READ MORE
Join us at the UF/IFAS Extension Brevard County office for some fun learning experiences this February! Below is our current class list for the month.
Right of Way Pest Control Certification Review & Exam
February 1 | 8 am – 5:00 ... READ MORE
Join us at the UF/IFAS Extension Brevard County office for some fun learning experiences this January! Below is our current class list for the month.
The Science of Cheese Making
January 10 | 3 pm – 5:30 pm & 6 pm – 8:30 pm
Join ... READ MORE
Welcome back to our "Grocery Shopping for Your Health" series. We focused on milk and yogurt in the refrigerated case in our last series post. We're staying in refrigerated case for this post, to discuss cheeses.
Note that stores typically ... READ MORE
For the 8th consecutive year Dr. Charles Sims took 20 Gators on a 3-week study abroad trip to Italy. Our trip started at the Rome airport on June 3 where everyone had gathered for our flight to Palermo in Sicily, where our adventure began. ... READ MORE
Many parents that we come across throughout the community say it’s hard to get their kids to eat healthy. One fun idea that we’ve showed families at our lessons is to make kabobs—made with various fruits and cheeses! The kids that attend ... READ MORE