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Calcium and Vitamin D are Important Nutrients

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June 25, 2023

Why do we say “Get your calcium-rich foods”, “Get enough Vitamin D”, and “Eat low-fat or fat-free dairy products?” Why do I need to eat or drink calcium-rich foods and food containing Vitamin D? These two nutrients can provide ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Always Follow Your Healthcare Provider's Advice, Calcium, Calcium Is A Mineral, Cheese, Consume Dairy Products, Eat Calcium Rich Foods, Eat Low-fat Or Fat-free Dairy Products, Fortified Soy Milk, Get Enough Vitamin D Every Day, Herring, How Much Calcium Do I Need?, Keep Bones Stong, Milk, MyPlate, MyPlate Dairy Group, Osteoporosis, Salmon, Sources Of Calcium, Sources Of Vitamin D, The Blue Group On MyPlate, The Dairy Group, Vitamin D, Yogurt
a person pours milk from a glass pitcher into a drinking glass, with berries, bowls and other items on a countertop. [credit: pexels.com, vlada karpovich]

Age Friendly: Smart Lifestyle Choices for Healthy Aging—The Protein and Dairy Food Groups

March 3, 2023

In our last post in this "Age Friendly" series, we talked about the vegetable, fruit and grain food groups. This post, we will take a look at the protein and dairy food groups. But first, a reminder: our bodies need a variety of nutrients ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Age, AgeFriendly, Aging, Cheese, Dairy, Diet, Food, Health, Healthy, Lifestyle, Milk, Nutrition, Pgm_FCS
A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

Grocery Shopping for Your Health: The refrigerated case – milk and yogurt

October 15, 2021

In our last "Grocery Shopping for Your Health" post, we tackled the frozen foods aisle. Now, let's move onto the refrigerated cases. Here you will find a large variety of milks, yogurts, cheeses, eggs, dairy creamers, biscuits, juices and more. ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, Work & Life
Tags: FIN, Food, Groceries, Grocery, GroceryShoppingForYourHealth, Health, Milk, Money, Nutrition, Pgm_FCS, Refrigerate, Refrigerated, Save, Saving, Shop, Shopping, Yogurt

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