![a mound of canned food products. [credit: unsplash, jacob mcgowin]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2025/03/2025_FCS_cannedFoodAssortedPile_unsplashJacobMcGowinCROP1650x470TINY.png)
Want to save money on your grocery bill? Well, saving money on your grocery bill actually starts with your pantry and refrigerator. Knowing what foods and ingredients are already in your pantry and knowing what is about to expire means that ... READ MORE
Category: Food Safety, Health & Nutrition, Home Management, Money Matters, Work & Life
The purpose of this Community Needs Assessment. A community needs assessment is a vital process that helps identify a community's strengths, challenges, and unmet needs. We are gathering input from residents, organizations, and stakeholders, ... READ MORE
Category: 4-H & Youth, Agribusiness, Agriculture, Camp, Clubs & Volunteers, Coasts & Marine, Community Volunteers, Conservation, Crops, Curriculum, Disaster Preparation, Events, Farm Management, Food Safety, Fruits & Vegetables, Health & Nutrition, Home Management, Horticulture, Invasive Species, Livestock, Money Matters, Natural Resources, Pests & Disease, Professional Development, Recreation, Relationships & Family, SFYL Hot Topic, Turf, UF/IFAS Extension, Water, Wildlife, Work & Life
Tomatoes–who doesn’t love them? They have so many uses and are featured in many of our favorite foods. Whether made into a rich sauce for pasta, diced up in your favorite salsa, or sliced on a burger, tomatoes are versatile enough to be ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
If you’re looking for a way to boost your health while satisfying your sweet tooth, blueberries and strawberries are the ideal pair! These colorful berries are packed with nutrients and offer a wide range of health benefits. Let’s dive into ... READ MORE
Category: Agribusiness, Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS Extension, Work & Life
This year, April 7th through the 13th is Food Waste Prevention Week. I love this annual focus on preventing food waste which can benefit everyone. Small changes made to decrease food waste can add up over time, save valuable food dollars, ... READ MORE
Category: Food Safety, Health & Nutrition, Home Management, , Work & Life
Creado por Lourdes Mederos, gerente de relaciones públicas en español para el Departamento de Comunicaciones de UF/IFAS. Los agricultores del Área Agrícola de los Everglades (AAE) cuentan con una nueva y poderosa aliada en la lucha ... READ MORE
Category: Agriculture, Crops, Events, Food Safety, Pests & Disease, Professional Development, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research
Mushrooms are often celebrated for their unique flavors and textures, but their versatility extends far beyond the kitchen. These fascinating fungi offer numerous health benefits and serve as sustainable alternatives in various dishes. In this ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
Whenever you think of spinach, the first image that may come to mind is Popeye the Sailor popping open a can of spinach before a brawl. Believe it or not, there is some truth behind this classic portrayal. Spinach is one of the most nutrient-dense ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Little trees, dino pops, nature’s lollipops—no matter what you call it, broccoli is a nutritional powerhouse. Packed with a range of health benefits, this versatile veggie has rightfully earned its place on the superfoods list. Originating ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Cottage foodies showcased their skills at the inaugural cottage food competition at the Southwest Florida Ag Expo. Participants took a virtual course offered by UF/IFAS Extension’s Homemade Entrepreneur program, where they learned about cottage ... READ MORE
Category: Food Safety, UF/IFAS Extension