Tag: meal

food on dining room table

Rudolph’s Guide to Holiday Grocery Savings

by anikolai
December 1, 2025

  If you find yourself saying, “Oh deer!” (pun intended) while trying to plan a holiday meal that’s crowd-pleasing, delicious, healthy, and budget-friendly, you’re not alone. At UF/IFAS Extension Family and Consumer Sciences, ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Anikolai, Healthy Meals, Holiday, Holiday Meal, Holidays, Meal, Polk County, Polk County FL, Saving_money, UF/IFAS Polk County
Hands passing a dish during holiday meal.

UF experts share easy, stress-free ways to waste less, save money, enjoy the holidays

by Lourdes Mederos
November 20, 2025

  The holidays are all about good food, great gatherings and plenty of gratitude. It can be a time of extended budgets, overflowing trash bins and wasted leftovers. How does one plan with precision to maximize savings, guarantee ... READ MORE

Category: , Conservation, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, Money Matters, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Research, Work & Life
Tags: Beneficial Microorganisms, Brenda Marty-Jimenez, Budget, Compost, Cooking Temperature, Decomposition, Egg, Environmental Horticulture, Food, Food Planning, Food Poisoning, Food Safety, Grocery, Holiday Meal, Holiday Savings, Josey Pearce Keener, Leftovers, Meal, Meat, Mica McMillan, Micronutrient, Overcooking, Portions, Poultry, Savubgs, Thawing, UF IFAS Extension Broward, UF IFAS Family And Consumer Sciences, UF-IFAS, UF/IFAS Extension, UF/IFAS Extension St. Lucie County, Undercooking, University Of Florida, USDA
chrononutrition

You are when you eat: UF/IFAS chrononutrition guide reveals the importance of meal timing

by Megan Winslow
May 28, 2025

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing can affect their health. (more…) READ MORE

Category: Health & Nutrition
Tags: Ask IFAS, Behavior, Blood Glucose, BMI, Body Mass Index, Cardiometabolic Disease, Cholesterol, Chrononutrition, Circadian Rhythm, Diabetes, Diet, Digestion, Doctoral Candidate, Eating, Evening Latency, Food, Food Science And Human Nutrition Department, Franz Halberg, FSHN, Guide, Habit, Health, IFAS, Institute Of Food And Agricultural Sciences, Internal Clock, Kaylyn Koons, Meal, Meal Timing, Megan Winslow, Metabolism, Nutrition, Overweight, Publication, Review, Schedule, Systolic Blood Pressure, Type 2, UF, UF-IFAS, Underweight, University Of Florida, Wendy Dahl
sprinter

UF experts explore calorie demand of Olympic athletes

by Megan Winslow
July 23, 2024

Perhaps more than any other people, Olympic athletes adhere to the strictest regimens of daily exercise and diet. With the 2024 Paris Olympics scheduled to start this week, a University of Florida College of Health and Human Performance (HHP) ... READ MORE

Category: Health & Nutrition
Tags: Athlete, Basal Metabolic Rate, Benjamin Gordon, Calories, College Of Health And Human Performance, Diet, Dietics, Exercise Physiology, Food Science And Human Nutrition Department, Fred Kerley, HHP, IFAS, Institute Of Food And Agricultural Sciences, Jeanette Andrade, Li-Ying Suvi Kuo, Meal, Meal Plan, Megan Winslow, Nutrition, Olympian, Olympics, Paris 2024, Ronnie Baker, Sprinter, Trayvon Bromwell, UF, University Of Florida

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