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Category: Health & Nutrition

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UF experts explore calorie demand of Olympic athletes


July 23, 2024

Perhaps more than any other people, Olympic athletes adhere to the strictest regimens of daily exercise and diet. With the 2024 Paris Olympics scheduled to start this week, a University of Florida College of Health and Human Performance (HHP) ... READ MORE

Category: Health & Nutrition
Tags: Athlete, Basal Metabolic Rate, Benjamin Gordon, Calories, College Of Health And Human Performance, Diet, Dietics, Exercise Physiology, Food Science And Human Nutrition Department, Fred Kerley, HHP, IFAS, Institute Of Food And Agricultural Sciences, Jeanette Andrade, Li-Ying Suvi Kuo, Meal, Meal Plan, Megan Winslow, Nutrition, Olympian, Olympics, Paris 2024, Ronnie Baker, Sprinter, Trayvon Bromwell, UF, University Of Florida

Power through July, aka National Blueberry Month


July 17, 2024

As we celebrate National Blueberry Month in July, a University of Florida dietitian says the fruit could be called “power berries.” “Blueberries have fiber, vitamin C, vitamin K, manganese and potassium, and they have some of the highest ... READ MORE

Category: Health & Nutrition, UF/IFAS
Tags: Andrea Nikolai, Antioxidants, Breeder, Breeding, Cutlivars, Doug Phillips, National Blueberry Month, Nutrition, Patricio Munoz, Southern Highbush Blueberry, Statewide Blueberry Extension Coordinator, UF/IFAS Extension Polk County

Coming Soon: Healthy For Life


July 11, 2024

We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Blood Pressure, Cooking, Exercise, Family And Consumer Sciences, Health And Wellness, Healthy Eating, Mindfulness, Nutrition, Ocextension, Orange County

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