Tag: self care

Doomscrolling and Brain Rot: Why it’s time to log off and get outside.

by Alicia Betancourt
July 7, 2025

Let’s be honest — we’ve all been there. You open your phone just to check one thing, and suddenly it's 45 minutes later, and you’ve been scrolling through a stream of disasters, drama, and depressing headlines. Sound familiar? That’s ... READ MORE

Category: , Health & Nutrition, Recreation, Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, Water, Wildlife
Tags: Anxiety Relief, Beat Brain Fog, Brain Rot, Burnout Recovery, Daily Routine, Digital Detox, Digital Wellness, Doomscrolling, Emotional Wellbeing, Focus Tips, Get Outdoors, Get Outside, Healthy Habits, Intentional Living, Life Offline, Mental Clarity, Mental Health, Mindful Living, Mindfulness Matters, Nature Heals, Nature Therapy, Productivity Hacks, Screen Time, Self Care, Sunshine And Fresh Air, Tech Boundaries, Walk It Out
This image was created with the assistance of DALL.E.3

The Magic of Creativity: How Crafting Boosts Your Mood & Mind

by Trisha Aldridge
March 28, 2025

Have you ever noticed how time flies when you're lost in a creative project? Whether making soap, pouring candles, painting, or crafting, these hands-on activities do more than pass the time. They actively boost your mental health, making ... READ MORE

Category: Events, Health & Nutrition, , Work & Life
Tags: Collier County Extension, Creativity, Emotional Well-being, Mindfulness, Relaxation, Self Care, Stress Reduction

Planning for the 2024 Eclipse

by Brenda Marty-Jimenez
April 7, 2024

I’ve been pondering something recently. What will I be doing and thinking about during my 2024 Eclipse experience on April 8, 2024? Those of you that know me, know that I’m a thinker and a planner.  I was fearful of the 1979 eclipse. ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Appreciation, Be Kind, Body And Soul, Evaluate Your Goals, Goal Setting, Gratefulness, Health, Learn About An Eclipse, Mind, My Eclipse To Do List, Physical And Mental Health, Protect Your Eyes, Quality Of Life, Reflect On Goals Dreams And Aspirations, Reflect On Your Goals, Self Care, Spread Kindness, Weather Change, Weather Changes During An Eclipse, Wellbeing, What To Do During An Eclipse, What's Is All About?

Prioritize your Mental Health

by Jana Anderson
May 2, 2023

Throughout the month of May, you will see many messages bringing awareness to Mental Health. Mental Health Awareness Month has been observed in the U.S. since 1949. Every year during the month of May, NAMI (National Alliance on Mental Illness) ... READ MORE

Category: Florida-Friendly Landscaping, Health & Nutrition, Home Landscapes, Natural Resources, Recreation, Relationships & Family, UF/IFAS Extension
Tags: Depression, Gardening, Improve Cognition, Mental Health, Mental Health Awareness, Ocextension, Physical Activity, Self Care

Physical Activity and Diabetes

by Brenda Marty-Jimenez
April 6, 2022

By Brenda Marty Jimenez, MHM, RDN, LDN, FAND, UF/IFAS Extension, Broward County, Extension Agent IV Jeanna Rhoulhac, RDN, LD/N, CDCES: Nutritionist/Certified Diabetes Care and Education Specialist, Broward Health Community Health Services Being ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension,
Tags: 150 Minutes Of Exercise Per Week, Always Check With Your Healthcare Provider, Being Active, Blood Glucose, Diabetes, Diabetes Management, Exercise, Exercise And Diabetes Managment, Feel Less Anxious, Feel Less Stressed, Fit, Have Fun, Healthcare Provider, Improve Well-being, Lose Body Fat, Lower Blood Glucose, Make Exercise A Priority, Move More, Muscle Strength, Nonslip Footwear, Peoplw With Diabetes, Pre-diabetes, Regular Exercise, Self Care, Sit Less, Stay Hydrated, Test Blood Sugar, Walking, Wear Proper Fitting Shoes

New Year. New Thinking.

by Brenda Marty-Jimenez
January 21, 2022

This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year.  Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
Tags: Caring, Compassion, Diet, Exercise, Food Safety, Handwashing, Hydration, Kindness, Mindfulness, New Thinking, New Year, Resolutions, Self Care, Sleep, Thoughts Matter

Important Hurricane Preparedness Resources

by Brenda Marty-Jimenez
August 23, 2021

Hurricane Season is a great time to review available resources to remind us of tips and suggestions to include when engaging in your disaster and emergency preparedness plans. Here are several resources I have compiled for your information and ... READ MORE

Category: Disaster Preparation, Food Safety, UF/IFAS Extension
Tags: Disaster Anxiety, Disaster Food Safety, Disaster Planning, Disaster Stress, Emergency Preparedness, Food And Water Needs During A Hurricane, Food Keeper, Foodborne Illness, Hurricane Preparedness; Helpful Resources; Food Safety; Non-perishables; Menu Planning During A Disaster, Hurricane Season June 1st To November 30th, Recommended Internal Cooking Temperatures Of Food, Safe Minimum Cooking Temperatures, Self Care, Stocking Your Pantry
sad gingerbread man

The holidays will be different this year – here’s how to cope

by Tory Moore
November 17, 2020

The holidays often bring a sense of joy, but not without stress for most families. The hustle and bustle, gift buying and meal preparation can be overwhelming. But this year, with challenges including COVID-19, stress may reach an all-time high. UF/IFAS ... READ MORE

Category: Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Tags: Christmas, Covid-19, Covid19, Family, Relationships, Self Care, Stress, Stress Management, Thanksgiving, Travel, Youth And Community Sciences

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