Tag: Physical Activity

Starting March 6, learn to cook healthy Mediterranean meals with UF/IFAS lunch and learn series

by Lourdes Mederos
February 17, 2026

The University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) is committed to providing research-backed nutrition education to the community. As part of this effort, UF/IFAS Extension Miami-Dade County is offering a ... READ MORE

Category: Blog Community, , Events, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Diseases, Eating, Flavorful Recipes, Food Is Medicine, Food Labels, Food Strategies, Healthy Eating Habits, Healthy Meals, Jessica Alfonso- Rodriguez, Lunch And Learn, March, Meal Planning, Med Instead Of Meds, Mediterranean Diet, Mediterranean Meals, Mindful Eating, National Nutrition Month, Nutrient-dense Ingredients, Physical Activity, Reading Food Labels, Reduce Risks, Registered Dietitian, Registered Dietitian Nutritionist, UF/IFAS Extension Miami-Dade County

New Year, New You: Simple Steps to a Healthier Lifestyle

by Lori Wiggins
December 29, 2025

As the New Year begins, many of us make resolutions to improve our health but lasting change comes from small, sustainable habits rather than drastic overhauls. Eating well, staying active, and getting enough rest are the cornerstones of a healthier ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity

Physical Activity: A Key Ingredient for Holiday Health

by Kimberly McMahon
November 17, 2025

November is a wonderful time to gather with family and friends and enjoy a delicious Thanksgiving meal. It’s also a great opportunity to get active by participating in a local Turkey Trot or Thanksgiving 5K. Regular physical activity is ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Family And Consumer Sciences, Holiday Exercise, Physical Activity

Get Moving and Celebrate Bike Month this May

by Patrick Zayas
May 1, 2025

It's May, which means warmer weather, blooming plants, and it's National Bike Month! Since 1956, the League of American Bicyclists has promoted May as National Bike Month, and communities all across America are celebrating. Riding a bicycle ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension
Tags: Health And Wellness, Physical Activity

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

Heart Strong: Your Guide to a Healthier Heart this February

by Felicia Marable-Williams
February 18, 2025

February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Healthy Eating, Healthy Lifestyle, Healthy Living; Well-Being; Families, Heart Health, Nutrition, Physical Activity

Know Your Numbers to Improve Your Health

by Hillary MacMichael
January 10, 2025

Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier. One of the first steps that you ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Health, Heart Health, Nutrition, Ocextension, Physical Activity, Stress Management, UF/IFAS Extension, UF/IFAS Extension Orange County

Move More

by Elisha Foster
April 25, 2024

National Move More Month is every April, and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve the health of Americans everywhere, National Move Month is aimed ... READ MORE

Category: Work & Life
Tags: Exercise, Heart Health, Physical Activity

Staying Well through the Holidays: Stay Active

by Halie Corbitt
December 4, 2023

During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Celebration, Christmas, Hanukkah, Holiday, Kwanzaa, Physical Activity, Stay Well, Thanksgiving, Wellness

Got 30?

by Hillary MacMichael
August 23, 2023

What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: #extensionforall, Chronic Disease Prevention, Family And Consumer Sciences, Health And Wellness, Healthy Living, Ocextension, Physical Activity, UF/IFAS Extension, UF/IFAS Extension Orange County

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