November is a wonderful time to gather with family and friends and enjoy a delicious Thanksgiving meal. It’s also a great opportunity to get active by participating in a local Turkey Trot or Thanksgiving 5K. Regular physical activity is ... READ MORE
Category: Health & Nutrition, Work & Life
It's May, which means warmer weather, blooming plants, and it's National Bike Month! Since 1956, the League of American Bicyclists has promoted May as National Bike Month, and communities all across America are celebrating. Riding a bicycle ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
Happy New Year, 2025, everyone! A new year is an opportunity to create new resolutions, goals, and focus on the things that matter most. Speaking of goals, maybe one of your goals this year is to be healthier. One of the first steps that you ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
National Move More Month is every April, and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve the health of Americans everywhere, National Move Month is aimed ... READ MORE
Category: Work & Life
During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE
Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Life can be full of wonderful experiences. Falling is not among them. There is nothing pleasant about losing a sense of control, panicking while searching for a way to stabilize oneself, then feeling all kinds of pain after landing on the ... READ MORE
Category: Health & Nutrition, Home Management, Work & Life
Staying physically active has so many benefits! Your body is meant to move. No matter your age or fitness level, you can add more activity to your life. Engaging in cardiac/aerobic, strength, and flexibility exercises all have their benefits. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,