Tag: wellness

UF/IFAS dietitian reveals hidden link between nutrition, dental health and overall wellness

by Megan Winslow
March 10, 2025

March is National Nutrition Month, an opportunity to reflect on diet and its impact on overall health. A powerful but often-overlooked contributor to diet’s effect on wellness is dental health. (more…) READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Teaching
Tags: Anti-inflammatory, Dental, Dental Health, Diet, Dietitian, Disease, Drink, Food, Food Science And Human Nutrition Department, Healthy, IFAS, Inflammatory, Institute Of Food And Agricultural Sciences, Laura Acosta, Mediterranean Diet, National Nutrition Month, Oral Disease, Periodontal Disease, UF, UF-IFAS, University Of Florida, Wellness

Garden Journaling: Good for Your Garden, Great for You: A New Episode of Your Central Florida Yard Podcast

by Anne Yasalonis
January 24, 2025

Do you use a garden journal? If you have used a garden journal, you may know how beneficial it is to tracking pests, disease, and harvest time. But did you know that garden journaling can be beneficial for you as well? In this episode ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Lawn, Pests & Disease,
Tags: Anne Yasalonis, Ayasalonis, Central Florida, Florida-Friendly Landscaping, Florida-Friendly Plants, Garden Journaling, Garden Wellness, Health, Journaling, Master Gardener, Polk County FL, Polkgardening, Polkmg, Pollinators, UF-IFAS, UF/IFAS Polk County, Wellness, Your Central Florida Yard Podcast

Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November!

by Felicia Marable-Williams
November 18, 2024

As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal spices like nutmeg, cinnamon, and cloves – not just for their great taste, but ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , Work & Life
Tags: Food Safety, Health, Nutrition, UF/IFAS Extension, Wellness

Back to School Basics – The Importance of Prioritizing Sleep

by Melanie Taylor
August 21, 2024

School is back in session. The long days of summer and not following a schedule have come to an end. It is important to help your child/teenager get back on a regular schedule and into a normal sleep routine. Busy lifestyles filled with school, ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Bay County, Family & Consumer Sciences, Sleep, Wellness

Nutrition Through the Lifecycle: Pregnancy

by joshuapayne
July 29, 2024

Pregnancy is a crucial time for both a mother and her baby, and proper nutrition plays a key role in ensuring a healthy outcome. Here are some essential tips to help expectant mothers navigate their dietary needs: 1. Prioritize Protein Protein ... READ MORE

Category:
Tags: Health, Healthy, Life Cycle, Nutrition, Pregnancy, Wellness

Be Heart Smart this February During American Heart Month

by Hillary MacMichael (formerly Ayers)
January 26, 2024

American Heart Month is observed every February to raise awareness about heart health and encourage people to adopt heart-healthy lifestyles. Heart disease is a leading cause of death in the United States for both men and women, but the good ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: American Heart Month, Health, Heart Disease, Nutrition, Ocextension, Wellness

January 2024 Class List

by Morgan Roth
December 27, 2023

Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com ServSafe Manager's Class and ... READ MORE

Category: Events
Tags: Bycatch Reduction Devices, Canning, Cooking Classes, Fitness, Fitness Challenge, Florida Friendly Fishing, Food Safety, Horseshoe Crab, Master Food And Nutrition Volunteer, Master Gardener, Nutrition, Nutrition Class, Poultry, Pressure Canning, Soil Health, Soil Improvement, Urban Farming, Volunteer Program, Volunteering, Water Bath Canning, Wellness

Nurturing Emotional Wellness

by Melanie Thomas
December 21, 2023

Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Emotional Health, Healthy Lifestyles, Mindfulness, Stress, Well-being, Wellness

Staying Well through the Holidays: New Year Goals

by Halie Corbitt
December 11, 2023

New Year New You! This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE

Category: Health & Nutrition, Relationships & Family, , Work & Life
Tags: Change, Christimas, Goal, Hanukkah, Health, Holiday, Kwanzaa, New Year, New You, Resolution, Wellness

Staying Well through the Holidays: Stay Active

by Halie Corbitt
December 4, 2023

During the holidays most people feel like they are constantly on the run, but are you staying active enough to Stay Well? It is recommended that adults engage in at least 150 minutes of moderate activity or 75 minutes of vigorous physical activity ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Celebration, Christmas, Hanukkah, Holiday, Kwanzaa, Physical Activity, Stay Well, Thanksgiving, Wellness

UF/IFASWhat's Happening Around Florida

Subscribe For More Great Content

UF/IFAS
What's Happening Around Florida