Tag: wellness

Garlic and Vampires: The Science Behind the Myth [Part 1]

by Suzanne Holloway
October 23, 2025

You’ve probably heard the old myth that garlic repels vampires, but is there any truth behind this? There’s no scientific evidence to support the existence of vampires or their aversion to garlic. However, the myth likely has roots in garlic’s ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Horticulture, Pests & Disease, Work & Life
Tags: Allicin, Garlic, Halloween, Health, Holiday, Insect Repellent, Lentil Soup, Recipe, Repellent, Soup, Spooky Season, Vampire, Vampires, Wellness

The Real Meaning of Self-Care (And Why It’s Worth Your Time)

by angelikakeene
September 2, 2025

When you hear the word self-care, what comes to mind? A bubble bath? A night of binge-watching your favorite show? While those things can feel good at the moment, self-care is actually a lot deeper than that—and way more important. Let's talk ... READ MORE

Category: 4-H & Youth, Agriculture, Farm Management, Health & Nutrition, Natural Resources, Professional Development, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Brevard County, Family, Health, Mental Health Awareness, Mental Health Support, Relationships, Self-improvement, Wellness

The Freshman 15: Myths, Reality, and Healthy Habits

by Suzanne Holloway
August 18, 2025

The term “freshman 15” describes the widespread belief that college students gain fifteen pounds during their first year. This concept originated in the mid-to-late 1980s, with a 1985 peer-reviewed article reporting an average weight gain ... READ MORE

Category: , Health & Nutrition
Tags: College, Dorm Life, Eat, Eating, Freshman 15, Healthy Habits, Nutrition, Sleep, Stress, Student, Wellness

UF/IFAS dietitian reveals hidden link between nutrition, dental health and overall wellness

by Megan Winslow
March 10, 2025

March is National Nutrition Month, an opportunity to reflect on diet and its impact on overall health. A powerful but often-overlooked contributor to diet’s effect on wellness is dental health. (more…) READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Teaching
Tags: Anti-inflammatory, Dental, Dental Health, Diet, Dietitian, Disease, Drink, Food, Food Science And Human Nutrition Department, Healthy, IFAS, Inflammatory, Institute Of Food And Agricultural Sciences, Laura Acosta, Mediterranean Diet, National Nutrition Month, Oral Disease, Periodontal Disease, UF, UF-IFAS, University Of Florida, Wellness

Garden Journaling: Good for Your Garden, Great for You: A New Episode of Your Central Florida Yard Podcast

by Anne Yasalonis
January 24, 2025

Do you use a garden journal? If you have used a garden journal, you may know how beneficial it is to tracking pests, disease, and harvest time. But did you know that garden journaling can be beneficial for you as well? In this episode ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Lawn, Pests & Disease,
Tags: Anne Yasalonis, Ayasalonis, Central Florida, Florida-Friendly Landscaping, Florida-Friendly Plants, Garden Journaling, Garden Wellness, Health, Journaling, Master Gardener, Polk County FL, Polkgardening, Polkmg, Pollinators, UF-IFAS, UF/IFAS Polk County, Wellness, Your Central Florida Yard Podcast

Spice It Up: Embrace the Health Benefits of Seasonal Flavors This November!

by Felicia Marable-Williams
November 18, 2024

As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal spices like nutmeg, cinnamon, and cloves – not just for their great taste, but ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , Work & Life
Tags: Food Safety, Health, Nutrition, UF/IFAS Extension, Wellness

Back to School Basics – The Importance of Prioritizing Sleep

by Melanie Taylor
August 21, 2024

School is back in session. The long days of summer and not following a schedule have come to an end. It is important to help your child/teenager get back on a regular schedule and into a normal sleep routine. Busy lifestyles filled with school, ... READ MORE

Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: Bay County, Family & Consumer Sciences, Sleep, Wellness

Nutrition Through the Lifecycle: Pregnancy

by Joshua Payne
July 29, 2024

Pregnancy is a crucial time for both a mother and her baby, and proper nutrition plays a key role in ensuring a healthy outcome. Here are some essential tips to help expectant mothers navigate their dietary needs: 1. Prioritize Protein Protein ... READ MORE

Category:
Tags: Health, Healthy, Life Cycle, Nutrition, Pregnancy, Wellness

Be Heart Smart this February During American Heart Month

by Hillary MacMichael
January 26, 2024

American Heart Month is observed every February to raise awareness about heart health and encourage people to adopt heart-healthy lifestyles. Heart disease is a leading cause of death in the United States for both men and women, but the good ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: American Heart Month, Health, Heart Disease, Nutrition, Ocextension, Wellness

January 2024 Class List

by Morgan Roth
December 27, 2023

Join us at the UF/IFAS Brevard Extension office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com ServSafe Manager's Class and ... READ MORE

Category: Events
Tags: Bycatch Reduction Devices, Canning, Cooking Classes, Fitness, Fitness Challenge, Florida Friendly Fishing, Food Safety, Horseshoe Crab, Master Food And Nutrition Volunteer, Master Gardener, Nutrition, Nutrition Class, Poultry, Pressure Canning, Soil Health, Soil Improvement, Urban Farming, Volunteer Program, Volunteering, Water Bath Canning, Wellness

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