January is the perfect time to cuddle under a blanket, put your favorite movie or show on, and enjoy a delicious hearty bowl of soup as the climate gets colder. Soups are one of those foods that are truly versatile, and they are what you make ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
December marks the end of the year and the beginning of a new year. During this month, there is much to celebrate with the more well-known holidays such as Christmas, Hannukah, and Kwanzaa. In the food world, we participate in the observance ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
It is that time of year when it starts to get dark earlier, the days get cooler, football and school is in full swing—in other words, it is the beginning of Fall. And something else happens as well: we start eating more. People show a marked ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
July and August are undoubtedly the hottest months here in Florida. One step outside and you’re already drenched in sweat, wishing you were back inside with some air conditioning. Staying hydrated is key to help prevent dehydration during ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
I couldn't let May slip away without sharing a video I made showcasing how I make my fresh and healthy summer salad mix. There is no cooking involved - only chopping some vegetables. This recipe calls for only six ingredients. In honor of ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Here in South West Florida gardening during the summertime can have many obstacles. The extreme temperatures make it hard to grow many vegetables but one that strives even in the heat is the okra. If you plan on gardening in the summer you may ... READ MORE
Category: Agriculture, Crops
Authors: Naima Ibrahim, Tiare Silvasy, Virgilia Zabala Kale (Brassica oleracea L.) is a dark-green leafy vegetable and cool season crop that’s planting season is close to an end. For anyone living in Central Florida, the timeframe for ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Home Landscapes, SFYL Hot Topic, Work & Life
January 1st, 2020. More than 51% of Americans started the year, as they have many others, with the New Year’s Resolution to “eat healthier” (Buchholz, 2019). What we know is that in a normal year, fewer than 10% of Americans maintain all ... READ MORE
Category: Health & Nutrition, Work & Life