Is it possible to cook healthy, delicious food and save money on your grocery bill? Absolutely! Save Money When You Buy Local Produce Look no further than your local farmers market to save on fresh, local produce! Buying local fruits and vegetables ... READ MORE
Category: Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life
About Me I'm happy to introduce myself as your new UF/IFAS Extension Family & Consumer Sciences (FCS) Agent in Miami-Dade County. If you're not familiar with FCS, it is a field of study that combines the science and art of living well ... READ MORE
Category: Food Safety, Health & Nutrition, Money Matters, UF/IFAS Extension, Work & LifeDid you know the game of Bingo dates all the way back to the 1500s? Today, it’s still a favorite because it’s simple, social, and fun. You grab your card, listen for the numbers, and when you land five in a row, you get that moment everyone ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension
The Sustainable Communities Workshop (SCW) celebrated its 20-year milestone by inspiring and informing many in our community and celebrating successes as we explored the theme “Then, Now, Next: 20 Years of Sustainable Communities.” Topics ... READ MORE
Category: Conservation, Health & Nutrition, UF/IFAS Extension, Work & Life
Gatherings don’t have to feel overwhelming or revolve entirely around food. The key to a meaningful celebration is intentional hosting, a practice that Jessica Alfonso-Rodriguez experienced and developed while growing up in South Florida. ... READ MORE
Category: Health & Nutrition, Relationships & Family, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Work & Life
If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE
Category: Health & Nutrition, Work & Life
Creado por Lourdes Mederos, gerente de relaciones públicas en español para el Departamento de Comunicaciones de UF/IFAS. Cada enero, millones de personas se plantean ambiciosos propósitos de bienestar, solo para abandonarlos en cuestión ... READ MORE
Category: 4-H & Youth, Health & Nutrition, Home Management, Money Matters, Relationships & Family, UF/IFAS, UF/IFAS Extension
Every January, millions set ambitious wellness resolutions only to abandon them within weeks. In fact, the second Friday of January is known as Quitter’s Day, a reminder of how quickly good intentions fade. For 2026, we turn to Jessica ... READ MORE
Category: , Conservation, Health & Nutrition, Recreation, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Creado por Brad Buck, especialista sénior en relaciones públicas para UF/IFAS. Para muchas personas, el inicio del Año Nuevo trae el propósito de comer mejor y hacer más ejercicio. Empezar una dieta o salir a caminar puede parecer ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension
Welcome to our next edition of Nutrition Stories, our series exploring hot topics in nutrition and dietetics. Our guest today is Rileigh Swift, a student in the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition ... READ MORE
Category: Health & Nutrition, Work & Life