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Active preschool children playing on a playground. Photo taken on 12-01-16.

Beyond Picky Eating: Understanding ARFID Through Hannah’s Journey

by Jessie Erwin
August 12, 2024

Welcome to the inaugural edition of Nutrition Stories, a series exploring hot topics in nutrition and dietetics. Our first guest is Josefina Figueredo, a graduate of the UF Didactic Program in Dietetics (DPD) in the Food Science and Human ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: ARFID, Avoidant/restrictive Food Intake Disorder, Dietetics, FSHN Nutrition Stories, Josefina Figueredo, Nutrition, Nutrition Stories
A group of vegetables preserved in jars.

Preserving Summer’s Bounty Safely: Tips on Canning and Freezing Summer Fruits and Vegetables

by Elizabeth Shephard
August 5, 2024

Summer is a beautiful time filled with sunshine, fun, and bountiful harvests of delicious fruits and veggies. But what if you could enjoy the flavors of summer even when the season is over? That's where canning, and freezing come in! But before ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Tags: Canning, Food, Food Safety, Freezing, Fruits, Nutrition, Preserving, Vegetables
sprinter

UF experts explore calorie demand of Olympic athletes

by Megan Winslow
July 23, 2024

Perhaps more than any other people, Olympic athletes adhere to the strictest regimens of daily exercise and diet. With the 2024 Paris Olympics scheduled to start this week, a University of Florida College of Health and Human Performance (HHP) ... READ MORE

Category: Health & Nutrition
Tags: Athlete, Basal Metabolic Rate, Benjamin Gordon, Calories, College Of Health And Human Performance, Diet, Dietics, Exercise Physiology, Food Science And Human Nutrition Department, Fred Kerley, HHP, IFAS, Institute Of Food And Agricultural Sciences, Jeanette Andrade, Li-Ying Suvi Kuo, Meal, Meal Plan, Megan Winslow, Nutrition, Olympian, Olympics, Paris 2024, Ronnie Baker, Sprinter, Trayvon Bromwell, UF, University Of Florida

Power through July, aka National Blueberry Month

by Brad Buck
July 17, 2024

As we celebrate National Blueberry Month in July, a University of Florida dietitian says the fruit could be called “power berries.” “Blueberries have fiber, vitamin C, vitamin K, manganese and potassium, and they have some of the highest ... READ MORE

Category: Health & Nutrition, UF/IFAS
Tags: Andrea Nikolai, Antioxidants, Breeder, Breeding, Cutlivars, Doug Phillips, National Blueberry Month, Nutrition, Patricio Munoz, Southern Highbush Blueberry, Statewide Blueberry Extension Coordinator, UF/IFAS Extension Polk County

Coming Soon: Healthy For Life

by Patrick Zayas
July 11, 2024

We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Blood Pressure, Cooking, Exercise, Family And Consumer Sciences, Health And Wellness, Healthy Eating, Mindfulness, Nutrition, Ocextension, Orange County

Exploring Florida’s Natives: Chickasaw Plum

by Julia Sirchia
July 9, 2024

The Chickasaw Plum is another Florida native that will catch your eye. This small, deciduous, multi-branched tree has delicate white blossoms and small, flavorful plums. Let's talk about the origins, growing conditions, and ecological significance ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Home Landscapes, Horticulture, UF/IFAS Extension
Tags: #RightPlantRightPlace, #SaveWaterFL, Central Florida, Community Garden, Community Gardens, Florida-Friendly Landscaping, Gardens, Goals, Horticulture, Irrigation, Landscape, Landscaping, Nutrition, Produce, Resilient Landscaping, Right Place, Right Plant, Smart Irrigation, Soil, UF/IFAS Pasco Extension Office, Water Conservation, Water Wise

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