UF/IFAS GLOBAL BLOGS
Are you looking to start an exercise routine for the first time? Or are you looking to pick up an exercise regimen again after taking some time off from physical activity? Exercise can help prevent or reverse many… Read More
Metabolic Syndrome isn’t a new condition, although the name is fairly new, having gained more acceptance within the past 10 years or so. It describes a group of health factors that increases the risk of developing chronic conditions,… Read More
Celebrate the warmer season by finding new and creative ways to get active outdoors. Tips For Adding Physical Activity at Home, Work, and Play Adding activity into your day is possible. Choose activities that you enjoy. Adults should… Read More
Fall is my favorite time of year. Let me share with you a few of my favorite Fall things to help explain why. Walking my dog in the heat of a summer morning is like trudging through a… Read More
It’s no secret that exercise is good for you and can improve your life in so many ways. The idea of exercise can be daunting for some people, especially if you’ve never done it on a regular basis. … Read More
You may not need coats and your yard may not have these leaves but finding fun and creative ways to engage children in exercise is important. You can consider yourself successful if they have fun doing so without… Read More
“School’s out!” Time to head outdoors to play. In their Physical Activity Guidelines, the Department of Health and Human Services, http://www.health.gov, recommends at least one hour of moderate to vigorous physical activity every day for overall better health…. Read More
