UF/IFAS GLOBAL BLOGS
Physical activity and exercise are important for all ages, but as we age oftentimes our activity levels tend to decline. Staying physically active and participating in regular exercise can help you continue to do the things you love… Read More
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
We all know by now that living a sedentary lifestyle is not healthy. Countless studies show its association with obesity, cancer, and other chronic conditions. But many of us may not know how to begin an active lifestyle. … Read More
Are you looking to start an exercise routine for the first time? Or are you looking to pick up an exercise regimen again after taking some time off from physical activity? Exercise can help prevent or reverse many… Read More
