Tag: Physical Activity

Families Should Play Together for Exercise

You may not need coats and your yard may not have these leaves but finding fun and creative ways to engage children in exercise is important.  You can consider yourself successful if they have fun doing so without… Read More

Simple Ideas for Fun in the Sun

“School’s out!” Time to head outdoors to play. In their Physical Activity Guidelines, the Department of Health and Human Services, http://www.health.gov, recommends at least one hour of moderate to vigorous physical activity every day for overall better health…. Read More