UF/IFAS GLOBAL BLOGS
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
We all know by now that living a sedentary lifestyle is not healthy. Countless studies show its association with obesity, cancer, and other chronic conditions. But many of us may not know how to begin an active lifestyle. … Read More
Are you looking to start an exercise routine for the first time? Or are you looking to pick up an exercise regimen again after taking some time off from physical activity? Exercise can help prevent or reverse many… Read More
Metabolic Syndrome isn’t a new condition, although the name is fairly new, having gained more acceptance within the past 10 years or so. It describes a group of health factors that increases the risk of developing chronic conditions,… Read More
Celebrate the warmer season by finding new and creative ways to get active outdoors. Tips For Adding Physical Activity at Home, Work, and Play Adding activity into your day is possible. Choose activities that you enjoy. Adults should… Read More
