Tax season is here, and for many, it can feel overwhelming. Whether you’re filing for the first time or you’ve been doing it for years, staying organized and informed can make the process much smoother. Here are some practical tips ... READ MORE
Category: Money Matters, UF/IFAS Extension, Work & Life
Did you know that approximately 90% of people abandon their goals each year? That means out of 100 people, only 10 achieve what they set out to do. Let’s change that! In this blog, we’ll explore why goals often fail, review SMART goals in ... READ MORE
Category: Money Matters
If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE
Category: Health & Nutrition, Work & Life
Happy 2024! As we usher in a new year, many of us are pulling out our resolution lists and thinking about eating in a healthier way. However, with so much information out there about nutrition, it can be overwhelming. But fear not, for we ... READ MORE
Category: , Health & Nutrition, Professional Development, UF/IFAS, UF/IFAS Extension, Work & Life
Staying Well into the New Year Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeNew Year New You! This is a common theme for people when starting a new year. We all start out strong and then seem to fizzle out. Let's make this year different! Below are the tips and tools you need to make this year's new years resolutions ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeThanksgiving week as arrived and you are working hard to Stay Well this holiday season!! But now the panic is setting in because either you are going to someone else's house or you aren't preparing all the dishes. You will be surrounded by ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & LifeIt's officially Holiday Season!! The holidays are a time for food, family, friends, and celebrations. For some the holidays are their favorite time of year, but for others not so much. No matter where you fall on this scale let's make this ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, , Work & Life
This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year. Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE
Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
A new year means it’s time for new year’s resolutions, right? For 2021, why not go gentle on the resolutions, keeping in mind that your nerves might be frayed, your zest for a life overhaul a bit depleted? You might look at resolutions ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life