As we embark on a new year, many choose a goal to focus on or a new year’s resolution. It might be to lose weight, be more active, eat healthier, but how about getting enough sleep? Did you know that 1 in 3 adults do not get the recommended ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension
Urban agriculture is growing food on a small-scale, using venues such as small rooftops, balcony gardens, community grounds, small urban farms and even empty lots of land. While experts tout the benefits of urban agriculture as a ... READ MORE
Category: Agribusiness, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Research
There's something inherently comforting about the aroma of freshly baked cookies or the anticipation of homemade bread rising in the oven. But what about the allure of raw cookie dough or bread dough? While indulging in these uncooked delights ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, Work & Life
Written by Samantha Walter-Cano, Edited by Olivia Zugay As New Year's Eve approaches, let's discuss one of the most frequently made resolutions and ways to stay motivated in achieving it. According to various sources, the most popular New ... READ MORE
Category: Health & Nutrition, , Work & Life
The holiday festivities are always more fun with something warm or bubbly in your hand, and Florida’s plethora of agriculture lends itself to many sippable options. Here are just a few Florida-friendly mocktail options that you can use to ... READ MORE
Category: Health & Nutrition, Work & Life
Staying Well into the New Year Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
Strength training is not just for bodybuilders - it's for everyone! Come join us and learn how to properly use dumbbells and have fun too! Our strength training classes are designed for mid-life and older adults. Classes include resistance ... READ MORE
Category: Health & Nutrition, Work & Life
Two UF/IFAS College of Agricultural and Life Sciences (CALS) students attended the Food & Nutrition Conference & Expo (FNCE) in October. The conference brings together industry experts, such as registered dietitians and researchers. ... READ MORE
Category: Agriculture, Health & Nutrition, UF/IFAS Teaching