Whenever you think of spinach, the first image that may come to mind is Popeye the Sailor popping open a can of spinach before a brawl. Believe it or not, there is some truth behind this classic portrayal. Spinach is one of the most nutrient-dense ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension
Little trees, dino pops, nature’s lollipops—no matter what you call it, broccoli is a nutritional powerhouse. Packed with a range of health benefits, this versatile veggie has rightfully earned its place on the superfoods list. Originating ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Orange County 4-H Summer Camp: Opportunities for Everyone Looking for fun and engaging educational opportunities for your kids this summer? The Orange County 4-H program has a wide variety of themed day camp options for all ages – even teens! ... READ MORE
Category: 4-H & Youth, Camp, Conservation, Health & Nutrition, Horticulture, Livestock, Money Matters, UF/IFAS Extension, Wildlife
As we head into the heart of Florida blueberry harvest season – March through May -- growers are shipping the fruit to market to meet statewide and national consumer demand. You can find Florida-grown berries in stores, farmer’s markets ... READ MORE
Category: Agribusiness, Health & Nutrition
Spring is quickly approaching, bringing with it the promises of pollen and warmer weather. Perhaps you or your friends look forward to spending more time outdoors, enjoying the spring blooms, or bird watching. Maybe you have decided that 2025 ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Home Landscapes, Work & Life![a tangle of fishing line, plastic beads and other plastic waste on a beach. [credit: unsplash.com, soren funk]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2025/03/2025_Water_microplasticsBeach01_unsplashSorenFunk_CROP1650x470TINY.png)
We're hearing a lot about microplastics in the news, but what exactly are they and what can I do to reduce the impact of microplastics in our environment? Well, first, what are they? Microplastics are defined as plastic particles no larger ... READ MORE
Category: Conservation, Health & Nutrition, Water
March 2025 Upcoming Classes & Events Join us at the UF/IFAS Extension Brevard County Office for some fun learning experiences! Make sure to follow us on Eventbrite to be notified by email whenever we post a new class: https://brevardextension.eventbrite.com Want ... READ MORE
Category: 4-H & Youth, Agriculture, , Coasts & Marine, Community Volunteers, Conservation, Events, Florida-Friendly Landscaping, Health & Nutrition, Horticulture, Lawn, Natural Resources, Pests & Disease, UF/IFAS Extension, Wildlife, Work & Life
March is National Nutrition Month, an opportunity to reflect on diet and its impact on overall health. A powerful but often-overlooked contributor to diet’s effect on wellness is dental health. (more…) READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Teaching
As berry season approaches in Florida, many of us look forward to enjoying fresh strawberries, blueberries, and other delicious fruits. However, with a recent norovirus outbreak reported in Jacksonville, it’s essential to take precautions ... READ MORE
Category: Food Safety, Fruits & Vegetables, Health & Nutrition
Do dietary fats lead to weight gain? Are seed oils unhealthy? Understanding the role of fats in our diet is essential to making informed choices about nutrition. KEY MESSAGES Despite misconceptions, fats do not inherently lead to weight gain. ... READ MORE
Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,