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Tag: eating for good health

Food Labeling

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November 1, 2023

Nutrition labels are very valuable because what you eat and put into your body is important. People need to be informed and control what they eat for both meals and snacks. One of the best ways to do this is to read food labels. MyPlate is also ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
Tags: 9 Food Allergies, Broward, Calorie Needs, Calories Per Serving, Eating For Good Health, Extension, Florida, Follow MyPlate Guidelines, Follow The Advice Of Your Healthcare Provider, Food Labels, Good Nutrition, Ingredients On Packaged Foods, Label Reading, Main Food Allergies, Make Wise Food Choices, MyPlate, MyPlate Nutrition, Nutrition Labels Are Valuable, Nutritional Intake, Nutritional Value, Potassium, Reading Food Labels, Serving Size, Take A Closer Look At The Label, UF/IFAS Solutions, Vitamin D

Dietary Fiber

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July 5, 2023

IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”.  Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Bran, Broward County, Dietary Fiber, Digestion, Digestive Health, Eat Fiber Rich Foods, Eating For Good Health, Fiber, Germ And Endosperm, Grain Kernel, How Much Fiber Do I Need, Is Fiber Beneficial?, Popcorn, Prevent Constipation, UF/IFAS Solutions, White Rice Versus Brown Rice, Whole Grains, Why Do I Need Fiber?

Sweet and Tasty Watermelon

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July 5, 2023

Watermelon is a refreshing and nutritious treat any time of the year. Watermelon feeds and watermelon seeds go hand in hand for some fun times. Read on for more information on eating, handling, growing, and serving tasty watermelon. MyPlate ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Broward County, Cutting Watermelon, Eat Plenty Of Fruit And Vegetables, Eating For Good Health, Follow MyPlate Guidelines, Food Safety, Gardening, Growing Watermelon, Handling A Watermelon Safely, Handling Watermelon, Health Benefits, Master Gardener Program, Master Gardeners, Nutritional Value Of Watermelon, Refreshing Watermelon, UF/IFAS Solutions, Watermelon, Watermelon And Hydration, Watermelon Recipes

Review your Hurricane Plan and Resource Links from Extension Today!

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June 26, 2023

We are in Hurricane Season now through November 30th. Are you ready? It is time to review your hurricane plan and read about disaster preparedness resources to help you implement your plans. These annual reminders and resource links are meant ... READ MORE

Category: Disaster Preparation, UF/IFAS, UF/IFAS Extension
Tags: Be Ready For Hurricane Season, Broward, Community, Disaster Preparedness, Disaster Preparedness Matters, Eating For Good Health, Extension, Food And Water Needs During A Hurricane, Hurricane, Hurricane Food Safety, Hurricane Meal Planning, Hurricane Preparedness, UF/IFAS Extension Broward County Master Gardeners, Water

All About Saturated Fat

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June 2, 2023

Saturated fat is a type of dietary fat that can be harmful to your heart and blood vessels. Not all fats are the same. Saturated fat is found in foods such as pork, lard, lamb, beef, poultry skin, shortening, whole milk, and butter. Saturated ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Canola Oil, Cardiovascular Disease, Cardiovascular Disease And Diet, Eating For Good Health, Good Health, Heart Health Diet, How Do I Lower My LDL Cholesterol?, LDL Cholesterol And How To Lower, Maintain Good Health, Mediterranean Diet, Monounsaturated Fat, Olive Oil, Polyunsaturated Fat, Read Food Labels, Replace Saturated Fats With Polyunsaturated And Monounsaturated Fats, Saturated Fat, Sesame Oil, Trim Visible Fat From Meat, US Dietary Guidelines 2020-2025, What Should I Eat?

Be Aware of the Risks of Eating Raw Oysters

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August 26, 2022

Seafood is one of those foods people find delicious and a special treat when dining out. Many cultures have it as a mainstay of their meals. Seafood can be a nutritious part of a well-balanced and varied diet. This blog will focus on ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension,
Tags: Avoid Cross Contamination, Broward County, Check The Certified Shippers Tag On Raw Oysters, Clean, Consuming Raw Or Undercooked Meat, Consuming Raw Oysters, Cook, Cooking Oysters, Eating For Good Health, Eating Raw Oysters, Extension, Food Safety, Food Safety Considerations When Cooking Oysters, Foodborne Illness, High Risk For Vibrio Infection, Immunocompromised People, Maintain Good Health, Prevent Foodborne Illness, Reducing The Risks Of Vibrio Intection, Restaurant Advisories, Risk Associated With Consuming Raw Shellfish, Separate, Symptoms Of Vibrio, Tips For Eating Oysters, Vibrio, Vibrio Infection, Waters Where Oysters Are Cultivated

Heat, Hydration, and Dehydration:  Defeat the Heat

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July 27, 2022

This is the 4th blog in this series. Keeping cool is part of good health. We have seen dangerous rising temperatures here and in other countries, triggering conditions and outcomes we have not seen before. It is very important to consider ... READ MORE

Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension,
Tags: Broward County, Care For Pets, Defeat The Heat, Defeat The Heat Series, Dehydration, Eating For Good Health, Extreme Heat Is A Threat To Our Wellbeing, Heat Hydration And Dehydration, Heat Hydration Dehydration Series, Hydrate, Hydration, Keep Cool In Heat, Pet Paws On Pavement, Prevent Dehydration, Prevent Heat Related Illness, Risk To Our Health, Service Air Conditioner, Suggestions To Defeat The Heat, Take A Source Of Water With You, Tips To Defeat The Heat, UF IFAS Extension Blog Series, UF/IFAS Solutions

Hurricane Readiness for Families, Consumers, and Pets

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May 12, 2022

Hurricane Season runs from June 1st thru November 30th in Florida.  Are you prepared? Have you thought about your important documents, nonfood emergency supplies, medications, pantry needs, food and water supplies and survival of your pets ... READ MORE

Category: Disaster Preparation, Food Safety, Health & Nutrition, UF/IFAS Extension,
Tags: Batteries, Battery Operated Tv And Radio, Broward County, Cook, Disaster Meals, Disaster Menus, Disaster Preparedness, Disaster Preparedness And Your Pets, Eating For Good Health, Food And Water Supplies, Food Safety, Foodborne Illness, Hurricane Food Safety, Hurricane Preparedness, Hurricane Preparedness; Helpful Resources; Food Safety; Non-perishables; Menu Planning During A Disaster, Hurricane Season Runs From June 1st Thru November 30th, Important Phone Numbers During A Disaster, Items To Secure, Non-perishables, Nutrition, Pantry Preparation, Pet Needs, Secure Important Documents

Orange Juice is One Good Source of Vitamin C

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May 4, 2022

Did you know, May 4th is National Orange Juice Day? Consider starting your day off with a glass of tasty orange juice or a fresh, sweet orange added to a healthy breakfast. Pack a delicious orange in your lunch.  Bring a bag or bowl of flavorful ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: #AllinforCitrus, #FoodIsOurMiddleName, #NOJD2022, 5 A Day, A Healthy Diet, Broward County, Calcium, Delicious, Delicious Fruits And Vegetables, Eating For Good Health, Enjoy Florida Orange Juice, Florida, Fortified, Healthy Breakfast, Hydration, Immunity And Vitamin, Immunity And Vitamin C, National Orange Juice Day, Orange Juice, Orange Segments, Orange Slices, Oranges, Pandemic And Flu Season, Pith, Recipes Using Oranges As An Ingredient, Vitamin C, Vitamin D

Follow the Rainbow for Good Health

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March 1, 2022

The colors of the rainbow are beautiful and display in this order: red, orange, yellow, green, blue, indigo, and violet. Our food comes in a multitude of colors, which can be best seen in the produce section of the grocery store reflecting a ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: #FoodIsOurMiddleName, A Healthy Diet, Agriculture, Balanced Nutrition, Colorful Fruits And Vegetables, Delicious Fruits And Vegetables, Eating For Good Health, Florida, Florida Gardening, Florida Grown Produce, Florida Produce, Food Safety, Fruits And Vegetables, Gardening, Good Nutrition, Health, Healthy, Healthy Produce, Master Gardener, Master Gardener Program, Moderation, MyPlate, Nutrition, Nutrition Month, Portion Control, Variety, Well-balanced Diet

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