Authored by Angelika Keene & Hailey Peirce We all have an innate sense of what happiness is. Happiness is a universal feeling that we all desire to have. But did you know that happiness has been shown to actually impact various aspects ... READ MORE
Category: Health & Nutrition
Looking to get a little healthier this year? Maybe that was your New Year’s resolution… well, we made it a little easier to get out there and get some exercise in this year! During this 6-week program, you’ll receive weekly Health eGuides ... READ MORE
Category: Events, Health & Nutrition, UF/IFAS, UF/IFAS Extension
By Brenda Marty Jimenez, MHM, RDN, LDN, FAND, UF/IFAS Extension, Broward County, Extension Agent IV Jeanna Rhoulhac, RDN, LD/N, CDCES: Nutritionist/Certified Diabetes Care and Education Specialist, Broward Health Community Health Services Being ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension,
The second annual "Walk Across Wakulla" event officially begins on February 7, 2022. Come join us! The UF/IFAS Wakulla Extension office invites you and your family to Walk Across Wakulla with us! From February 7 until March 7, 2022, participants ... READ MORE
Category: Events, Health & Nutrition, Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Authored by Angelika Keene Last week of October and first week of November are Mobility week. Mobility Week is a celebration of making smart, efficient, and safe multimodal transportation choices. In honor of mobility week this blog post ... READ MORE
Category: Health & Nutrition, Work & Life
To participate in 4-H walks, youth must be registered as Wakulla 4-H members https://sfyl.ifas.ufl.edu/wakulla/4-h/ and all participants, youth and adults, must RSVP on Eventbrite: https://www.eventbrite.com/e/wakulla-4-h-healthy-living-walking-club-tickets-126426480005. March ... READ MORE
Category: 4-H & Youth, Clubs & Volunteers, Health & Nutrition, Recreation, Work & LifeOn January 11, 2021, the UF/IFAS Extension Service kicked off the first-ever "Walk Across Wakulla" campaign. This campaign is focused on increasing the wellness and physical activity of Wakulla County residents (or anyone else who would like ... READ MORE
Category: 4-H & Youth, Health & Nutrition, UF/IFAS Extension, Work & Life
Many of our Wakulla 4-H meetings are live and in-person! We are wearing masks and practicing social distance while engaging in hands-on learning. Most of all, we are having fun while learning new information and developing skills together. Be ... READ MORE
Category: 4-H & Youth, Clubs & VolunteersLet's Walk Florida Walking has many benefits—physical exercise, weight loss, stress relief, better sleep and more positive mood. A new University of Florida walking program adds another benefit: comradery. Let’s Walk Florida is a 12-week ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Now that January is gone and February is here, you should have your exercise program well underway. Well, for some you have stayed with your exercise program while others have either stopped or never got started. Here are a few tips to help ... READ MORE
Category: Health & Nutrition, Work & Life