Tag: Healthy meals

Turkey Express: Instant pot? Temperature? Thawing? Your Questions Answered

by anikolai
October 28, 2022

Turkey Express: Your Questions Answered Turkey time is right around the corner. Don’t wing it! Here are some questions and answers to get you warmed up for the season. Can you make a turkey in an air fryer? Yes, as long as it fits. ... READ MORE

Category: Food Safety, Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension,
Tags: Anikolai, Cooking, Foodsafety, Healthy Meals, Holidays, Polk County, Thanksgiving, Turkey, UF-IFAS

A Healthy Table: Virtual Cooking School

by Kendra Zamojski
February 2, 2021

In the midst of the COVID-19 pandemic, many of us have turned to cooking more meals at home. Preparing meals and eating at home has many benefits. When cooking meals, you can select the ingredients and choose healthy recipes lower in saturated ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Cooking School, Food Safety, Healthy Meals, Nutrition

Eating Healthy on the Go

by Samantha Kennedy
September 16, 2019

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food choices ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Families & Consumers, Family And Consumer Sciences, Food, Health And Wellness, Healthy Eating, Healthy Meals, Healthy Snacks, Nutrition, Wakulla, Wellness

Get Out the Grill for Some Creamy, Grilled Avocados!

by anikolai
August 13, 2018

Avocados are filled with healthy fats and have 60% more heart-healthy potassium than bananas. Florida avocados’ flesh holds up well for grilling and are great for cubing and slicing for adding to salads or sandwiches. They also have less fat ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Anikolai, Avocados, Florida Friendly, Healthy, Healthy Meals, Polk County

Quick Healthy Meals for Back to School

by anikolai
August 13, 2018

Do you find that back-to-school new schedules, homework, and after-school activities can cause you to throw up your hands with one more challenge of trying to fit in a healthy meal? You are not alone. I often hear this concern from families ... READ MORE

Category: 4-H & Youth, Health & Nutrition, Home Management, Relationships & Family
Tags: Anikolai, Back To School, Family, Healthy Meals, Kids

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