Tag: healthy eating

A scent-sational invitation to you!

by Mindy Hanak
November 14, 2025

Join me for an herb-alicious good time at your local Sarasota County library. Our “Breaking the Rules – herb trio” One Seed classes are scheduled November 2025 through January 2026. These classes are a bit social so whether you are a novice ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension, Work & Life
Tags: Companion Planting, Container Gardening, Cooking With Kids, Edible Gardening, EdibleGardeningSeries, Event, Food, Garden, Growing Food In Florida, Healthy Eating, Herbs, Horticulture, Kids Gardening, Memory, Nutrition, Pgm_Gardens, Recipe, Tiny.cc/ufsaraext_oneseed, Ways To Save

November at the UF/IFAS Extension Clay County Office

by Wayne Hobbs
October 31, 2025

By Wayne Hobbs, Interim County Extension Director and Environmental Horticulture Agent November is a month of thanks and all of us at the UF/IFAS Extension Clay County office are thankful for all of you who interact with us throughout the ... READ MORE

Category: 4-H & Youth, Agriculture, Events, Home Landscapes, Natural Resources, UF/IFAS Extension, Work & Life
Tags: 4-H, Clay County, Clay County 4-H, Finance, Florida, Gardening, Healthy Eating, Homebuyer, Landscaping, Master Gardener Volunteer, Yoga

Broccoli: A Powerful Vegetable for Cancer Prevention

by Joshua Payne
October 6, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Broccoli is more than a side dish — it is a nutrition powerhouse linked to many health benefits, including ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Broccoli, Cancer Prevention, Cancer Prevention 2025, Cruciferous, Fiber, Healthy Eating, Nutrition

Blueberries: A “Berry” Good Choice for Cancer Prevention

by Joshua Payne
September 22, 2025

By Joshua Payne, RDN, LDN UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM UF/IFAS Extension Pasco County FCS Agent Blueberries are more than just a sweet snack! They are rich in nutrients that support good health. These ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Blueberries, Cancer Prevention, Cancer Prevention 2025, Fiber, Florida Produce, Fruit, Healthy Eating, Nutrition

Soup Season Kick Off!

by Ebony Griffin
September 18, 2025

Hi there, Alachua County! I’m excited to introduce myself as your new Family and Consumer Sciences (FCS) Agent, serving ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension
Tags: Cooking Demo, Ebony Griffin, Fall Season, FCS, Free Sample, Healthy Eating, UF/IFAS Extension

Heart Strong: Your Guide to a Healthier Heart this February

by Felicia Marable-Williams
February 18, 2025

February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Healthy Eating, Healthy Lifestyle, Healthy Living; Well-Being; Families, Heart Health, Nutrition, Physical Activity

The Importance of Eating More Protein

by Lori Wiggins
February 12, 2025

Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Beyond muscle building, protein is involved in various physiological processes that contribute to overall health and well-being. ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Balanced Eating, Cooking, Healthy, Healthy Eating, Nutrition, Protein, Taylor County

If You Can’t Beat ‘Em–Eat ‘Em?

by Beth Marlowe
September 9, 2024

Weeds are an ever-present frustration for many home gardeners. But if we think about it, they are amazing in many ways. They grow easily in all types of soil; they are not picky about sun;they are able to tolerate both dry and wet spells ... READ MORE

Category: Home Landscapes
Tags: Edible Weeds, Healthy Eating, Vegetable Growing In Jacksonville Fl, Vegetables

Healthy Back to School Habits

by Leigh Grubbs
August 12, 2024

From packing healthy lunches to fitting in family physical activities, keep your kids on the right track this school year with these tips. Eat Healthy Eating healthy can be challenging especially as days get busy with back-to-school. Use these ... READ MORE

Category: Health & Nutrition, Relationships & Family
Tags: Back To School, Being Active, Family, Healthy Eating, Healthy Habits, Taylor County, Youth

Coming Soon: Healthy For Life

by Patrick Zayas
July 11, 2024

We are excited to announce a new partnership and program opportunity coming to UF/IFAS Extension Orange County. Starting on Thursday, August 15, 2024, Family and Consumer Sciences Agents Hillary Ayers and Patrick Zayas, in collaboration with ... READ MORE

Category: , Health & Nutrition, UF/IFAS Extension
Tags: Blood Pressure, Cooking, Exercise, Family And Consumer Sciences, Health And Wellness, Healthy Eating, Mindfulness, Nutrition, Ocextension, Orange County

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