We have been hearing about mindfulness more within the past couple of years, but what does it really mean and how does it apply to 4-H?
Mindfulness by definition is a mental state of full awareness and full acceptance of the present moment. ... READ MORE
Parents are learning to raise healthy kids in the 21st century, and it means more than just teaching them to eat their vegetables or look both ways before crossing the street. The poor diets, technological obsessions, and stressors that plague ... READ MORE