January is recognized as National Blood Donor Month, but what makes blood and blood donation so important? What is blood? Blood is an essential bodily fluid that constantly flows through the body keeping it working. It has four main components: ... READ MORE
Category: , Community Volunteers, Health & Nutrition
During the holiday season, you’re often surrounded by a tempting array of foods – from hearty entrees to indulgent desserts. While some are good choices, others might not be so beneficial, say University of Florida experts. “While helping ... READ MORE
Category: Health & Nutrition
What if understanding nutrition labels were as easy as reading a traffic light? Green for "go," amber for "caution" and red for "stop" could guide consumers toward healthier food choices. The United Kingdom has used this “traffic light” ... READ MORE
Category: Health & Nutrition, UF/IFAS Research
The holiday season, while often joyful, can also bring stress, anxiety, and emotional challenges. Balancing obligations, financial pressures, and expectations while maintaining well-being can feel overwhelming. This year, rather than just surviving ... READ MORE
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As November rolls in, the days grow shorter, inviting us to cozy up with warm flavors and comforting aromas. This month let’s celebrate the richness of seasonal spices like nutmeg, cinnamon, and cloves – not just for their great taste, but ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, , Work & Life
Mold Detection Molds are a type of fungi that are nearly invisible to the naked eye...until that is, they begin to "fruit." While this "fruit" is about as far from an apple as you can get, it does serve the same purpose in helping the fungus ... READ MORE
Category: Disaster Preparation, Home Management, UF/IFAS, UF/IFAS Extension, Work & Life
Autumn is here, and the influx of food- and drink-centered gatherings with loved ones is not far behind. As delightful as it is to enjoy the cozy warmth of a favorite seasonal coffee or to look forward to sampling friends' new entree and ... READ MORE
Category: Health & Nutrition, Work & Life
Hurricanes can bring strong winds, heavy rain, and, unfortunately, power outages that may last for hours or even days. While we prepare for the storm by securing our homes and stocking up on supplies, it’s crucial ... READ MORE
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Let’s pretend you are preparing for a hurricane, and you’re taking stock of our pantry. What do you find? Chips, crackers, granola bars…and marshmallow Peeps. Now, while those might sound like classic hurricane snacks, they’re not exactly ... READ MORE
Category: Disaster Preparation, Health & Nutrition,