Tag: Broward County

Citizen science project leads volunteers to live healthier lifestyles

by Brad Buck
February 20, 2024

Citizen scientists help researchers collect valid data. But University of Florida scientists wanted to know how citizen-science projects change the volunteers. In a newly published study, a project involving urban gardening led participants ... READ MORE

Category: UF/IFAS
Tags: Alachua County, Broward County, Catherine Campbell, Citizen Science, Eat Healthy, Family, Orange County, Tomatoes, Urban Gardening, Youth And Community Sciences

Dietary Fiber

by Brenda Marty-Jimenez
July 5, 2023

IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”. Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Bran, Broward County, Dietary Fiber, Digestion, Digestive Health, Eat Fiber Rich Foods, Eating For Good Health, Fiber, Germ And Endosperm, Grain Kernel, How Much Fiber Do I Need, Is Fiber Beneficial?, Popcorn, Prevent Constipation, UF/IFAS Solutions, White Rice Versus Brown Rice, Whole Grains, Why Do I Need Fiber?

Sweet and Tasty Watermelon

by Brenda Marty-Jimenez
July 5, 2023

Watermelon is a refreshing and nutritious treat any time of the year. Watermelon feeds and watermelon seeds go hand in hand for some fun times. Read on for more information on eating, handling, growing, and serving tasty watermelon. MyPlate ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Broward County, Cutting Watermelon, Eat Plenty Of Fruit And Vegetables, Eating For Good Health, Follow MyPlate Guidelines, Food Safety, Gardening, Growing Watermelon, Handling A Watermelon Safely, Handling Watermelon, Health Benefits, Master Gardener Program, Master Gardeners, Nutritional Value Of Watermelon, Refreshing Watermelon, UF/IFAS Solutions, Watermelon, Watermelon And Hydration, Watermelon Recipes

Eat Foods with Healthier Fats

by Brenda Marty-Jimenez
June 6, 2023

Unsaturated Fats are one type of several different types of dietary fats and oils. All these different kinds of fat can be confusing. Let’s look at unsaturated fat a little more closely. Have you ever heard of healthy fats? These ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Avacado, Beans, Broward County, Edamame Recipe, Family And Consumer Sciences, Flaxseed, How Do I Eat Foods With Healthy Fats?, How Do I Follow A Heart Healthy Diet?, How Do I Reduce My Risk For Heart Disease?, How To Control My Cholesterol?, Learn About Fats And Oils, Mediterranean Diet, Monounsaturated Fat, MyPlate, Nuts, Olive Oil, Omega 3 Fatty Acids, Polyunsaturated Fat, Saturated Fat, Seeds, Unsaturated Fat, What Are The Different Kinds Of Dietary Fat?, What Is An Unsaturated Fat?

Broward Extension Shares Resources for Mitigating Historic Flooding

by Brenda Marty-Jimenez
April 14, 2023

Broward County Florida experienced unprecedented, historic flooding, like we have never seen before. We had repeated flash flood and tornado warnings which weren’t for the faint of heart. The downpour of rain didn’t seem to stop. The skies ... READ MORE

Category: Disaster Preparation, Health & Nutrition, Home Management, UF/IFAS Extension,
Tags: Avoid Speeding, Be Kind, Be Resilient, Broward County, Chemicals In Water, Contaminated Water, Disaster, Disaster Anxiety, Disaster Planning, Disaster Preparedness, Disaster Preparedness And Your Pets, Disaster Suggestions, Don't Let Kids Play In Flood Water, Don't Walk In Flood Water, Engage In Self Care, Flood Resources, Flooding, Flooding In Broward County, Have A To-go Bag, Historic Flooding, Keep Flood Insurance Up To Date, Keep Homeowners Insurance Up To Date, Keep Medications On Hand, Manage Stress, Mitigate Extreme Flooding, Protect Open Cuts And Wounds, Safety, Stay Informed, Uf Ifas Extension Solutions, UF/IFAS Resources, Use Caution When Driving In Flood Water

Landscape Professionals: Add “Certified Florida-Friendly Landscaper” to Your Resume

by Donna Corbelli Castro
February 16, 2023

If you do landscape maintenance, or own a landscape design company, perhaps you strive to be a cut above the rest? If so, then becoming a Florida-Friendly landscaping professional may be for you! The Florida-Friendly Landscaping™ ... READ MORE

Category: Florida-Friendly Landscaping, Home Landscapes, Horticulture, Natural Resources, UF/IFAS Extension, , Work & Life
Tags: Best Management Practices, Broward County, Featured, FFL, FFLCP, Florida Friendly, Florida-Friendly Landscapes, GIBMP, Green Industry, Landscape Design, Landscaping, Newsletter, Sustainable Landscaping

Gator Nation Giving Day in Broward County

by Alexandra Goetz
February 15, 2023

Giving to the Gator Nation isn't just for Gainesville It's often said that "The Gator Nation is everywhere". Many people don't realize just how true that is here in Florida. All 67 counties of Florida have a piece of the university in them- ... READ MORE

Category: Agriculture, Events, Florida-Friendly Landscaping, Food Safety, Fruits & Vegetables, Home Landscapes, Horticulture, Natural Resources, Pests & Disease, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: 4-H, Alexandra Goetz, Broward 4-H, Broward County, Extension, Florida-Friendly Landscapes, Youth

Florida-Friendly Landscaping™ Broward County Project Recognitions-La Finca

by Lorna Bravo
January 5, 2023

Article by UF/IFAS Extension Broward County Urban Horticulture Agent Lorna Bravo What motivates people to adopt and model sustainable landscape practices in their urban landscapes? Meet Broward County Master Gardener Volunteer Jeannie ... READ MORE

Category: Community Volunteers, Conservation, Florida-Friendly Landscaping, Home Landscapes, Horticulture, Natural Resources, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, , Water, Wildlife
Tags: Attract Wildlife, Birds, Broward County, Butterflies, Edible Landscape, FFL, Finca, Florida Friendly Landscape, Florida-Friendly Landscapes, Food Forest, Master Gardener Volunteer, Native Plants, Provide For Wildlife, Urban Environments

Be Aware of the Risks of Eating Raw Oysters

by Brenda Marty-Jimenez
August 26, 2022

Seafood is one of those foods people find delicious and a special treat when dining out. Many cultures have it as a mainstay of their meals. Seafood can be a nutritious part of a well-balanced and varied diet. This blog will focus on ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension,
Tags: Avoid Cross Contamination, Broward County, Check The Certified Shippers Tag On Raw Oysters, Clean, Consuming Raw Or Undercooked Meat, Consuming Raw Oysters, Cook, Cooking Oysters, Eating For Good Health, Eating Raw Oysters, Extension, Food Safety, Food Safety Considerations When Cooking Oysters, Foodborne Illness, High Risk For Vibrio Infection, Immunocompromised People, Maintain Good Health, Prevent Foodborne Illness, Reducing The Risks Of Vibrio Intection, Restaurant Advisories, Risk Associated With Consuming Raw Shellfish, Separate, Symptoms Of Vibrio, Tips For Eating Oysters, Vibrio, Vibrio Infection, Waters Where Oysters Are Cultivated

Heat, Hydration, and Dehydration: Fire Safety and Preparedness

by Brenda Marty-Jimenez
August 1, 2022

This is the 5th blog in this series. So far, we have covered knowing the signs and symptoms of heat-related illness, sources of water, tips to drink more water, and ideas to beat the heat and stay safe. Next, I am going to cover some tips ... READ MORE

Category: Disaster Preparation, Health & Nutrition, UF/IFAS Extension,
Tags: And Dehydration Series, Be Careful With Fireworks, Broward County, Clean Debris From Your Property, Dangers Of The Risk Of Fire, Fire Can Break Out Quickly, Fire Preparedness, Fire Protection, Fire Safety, Follow Burning Regulations, Have A Plan, Heat, Heat Hydration And Dehydration, Heat Hydration Dehydration Series, How To Use A Fire Extinguisher, Hydration, Know Evacuation Routes, Know Where Evacuation Shelters Are Located, PASS, Stay Safe, Steps To Prepare, UF/IFAS Extension Blog Series On Heat, UF/IFAS Solutions, What Can I Do For Fire Safety?, Wildfires

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