![a man and woman share a laugh as they sit on a blue yoga mat. [credit: unsplash.com, kraken images]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyYogaCoupleSmiling_unsplashKrakenImagesCROP1650x470TINY.png)
In our last Aging Healthy series post, we talked about visiting our healthcare providers and the importance of regular office visits. Today, we'll focus on mental health. As we age and go into retirement, we sometimes find ourselves losing—or ... READ MORE
Category: Health & Nutrition, Work & Life
We are pleased to introduce Emma Holliday, a food science master's degree student in the Food Science and Human Nutrition program at The University of Florida. She is our latest guest in the FSHN Research Journeys series, which follows graduate ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life![A smiling doctor holds up a checkup instrument while smiling outside a building. [credit: unsplash.com, eben kassaye]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyDoctorSmiling_unsplashEbenKassayeCROP1650x470TINY.png)
Our last post in the Aging Healthy series discussed the reasons to stop smoking, as well as limiting alcohol and other substances. In today’s post, we are going to discuss regular healthcare checkups and why they are important to healthy aging. Going ... READ MORE
Category: Health & Nutrition, Work & Life
When you think of eating an avocado what do you think of? I think of a fresh bowl of guacamole and delicious Mexican food. May 5th, which is Cinco de Mayo, is the perfect time to enjoy and celebrate with some fresh and tasty avocados. There ... READ MORE
Category: Agriculture, Food Safety, Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension![closeup of a cigarette in a hand amidst a haze of smoke, with the smoking man in background. [credit: unsplash.com, arun anoop]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthySmokingCigaretteMan_unsplashArunAnoopCROP1650x470TINY.png)
Last time, in our Aging Healthy series, we looked at sleep and provided some suggestions to promote a better night’s sleep. Today, we’re going to talk about the reasons to stop smoking, as well as limiting use of alcohol and other substances. Over ... READ MORE
Category: Health & Nutrition, Work & Life
A warm welcome to Sherry Bansal, the latest guest in our FSHN Research Journeys series, which follows graduate students' research in the Food Science and Human Nutrition program at The University of Florida. Sherry is a food science Ph.D. ... READ MORE
Category: Agriculture, Food Safety, Health & Nutrition, Work & Life![photo-illustration of a woman having difficulty sleeping in bed. [credit: unsplash.com, megan te boekhorst]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyInsomnia_unsplashMeganTeBoekhorstCROP1650x470TINY.png)
In our last Aging Healthy post, we discussed making healthy food choices and briefly looked at some healthy eating patterns. Today’s post will focus on sleep and what we can do for a good night’s rest. Perhaps many of you have found ... READ MORE
Category: Health & Nutrition, Work & Life
What is the first thing that comes to mind when you think about community gardening? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. ... READ MORE
Category: Crops, Health & Nutrition, Horticulture, UF/IFAS Extension![the hands of an aging individual use a paring knife to peel the skin from an orange. [credit: pixabay.com, conger design]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2023_FCS_agefriendlyElderOrangePeeling_pixabayCongerDesignCROP1650x470TINY.png)
In our last Aging Healthy post, we talked about physical activity, its benefits and how to be successful in your activity routine. In this post we will take a look at making smart food choices. Do you ever get overwhelmed with all the different ... READ MORE
Category: Health & Nutrition, Work & Life
Are you a fan of fresh aromatic herbs in your dishes? If so, growing herbs right at home may become your new favorite hobby. In this guide, we'll delve into how to grow thyme right at home. Commonly Grown Varieties Thyme is a versatile ... READ MORE
Category: Crops, Health & Nutrition, Horticulture, UF/IFAS Extension