Category: Health & Nutrition

Got 30?

by Hillary Ayers

August 23, 2023

What can 30 minutes do for you? Join the Let’s Walk Florida! virtual education series and find out how just 30 minutes of physical activity a day can make a difference in your life. During this 6-week virtual education program, participants ... READ MORE

Category: Events, Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: #extensionforall, Chronic Disease Prevention, Family And Consumer Sciences, Health And Wellness, Healthy Living, Ocextension, Physical Activity, UF IFAS Extension, UF/IFAS Extension Orange County

How to Substitute Excess Salt, Sugar, and Fat for Herbs and Spices

by Rebecca Elliott

August 22, 2023

Excess fat, salt, and sugar in foods contribute to several health problems. However, we do not have to compromise taste. Just substitute excess salt, sugar, and fat for herbs and spices when cooking. How to Substitute Salt for Herbs The ... READ MORE

Category: Health & Nutrition
Tags: CookingWithHerbsAndSpices, HealthBenefitsOfHerbsAndSpices, Herbs And Spices

Turmeric Health Benefits and How to Grow it Home

by Rebecca Elliott

August 18, 2023

Turmeric is a bright yellow color tropical spice related to ginger (they are cousins). It has an earthy, somewhat bitter, spicy flavor. You can purchase it as a whole root or powder in most supermarkets. There has been an increase in research ... READ MORE

Category: , Health & Nutrition
Tags: Ginger, HealthBenefitsOfTurmeric, Herbs And Spices, HowToGrowTurmeric, Spices, Turmeric

The Antioxidant Power in Herbs and Spices

by Rebecca Elliott

August 17, 2023

Herbs are the leaves of plants, and spices are the roots, bark, and seeds (anything that is not a leaf). Adding herbs and spices into cooking goes beyond adding flavor; they add surprising protective health benefits. Herbs and spices ... READ MORE

Category: , Health & Nutrition
Tags: #AntioxidantsInHerbsAndSpices, Herbs, Herbs And Spices, Spices

Reducing Stigma Surrounding Mental Illness

by Samantha Kennedy

August 17, 2023

In today's high-speed and technological world, conversations about mental health have gained momentum, and the importance of addressing mental illnesses is finally being recognized. However, despite this progress, the stigma surrounding mental ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Mental Health, Mental Wellness, Mentall Illness

Mindful Stress Relief

by Samantha Kennedy

August 17, 2023

In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE

Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Mental Health, Mindfulness, Stress, Stress Relief, Wellness

August: Kids Eat Right Month!

by Kaitlyn McCarty

August 10, 2023

Written by Hailey Peirce and edited by Kaitlyn McCarty When considering the month of August, we often think of warm weather and kids returning to school. But did you know that the Academy of Nutrition and Dietetics also designates ... READ MORE

Category: 4-H & Youth, Health & Nutrition
Tags: 4-H, Healthy Eating, Indian River 4-H, Indian River County

American Rescue Plan (ARP) Grant – UF/IFAS Extension Collier County

by Twyla Leigh

August 7, 2023

Reaching More with Nutrition Education UF/IFAS Extension Collier County on the Southwest Coast of Florida is one of Collier County’s divisions receiving American Rescue Plan (ARP) grant funding provided through the U.S. Department of Treasury ... READ MORE

Category: 4-H & Youth, Agribusiness, Agriculture, Events, Food Safety, Fruits & Vegetables, Health & Nutrition, Money Matters, Natural Resources, Professional Development, Relationships & Family, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: 4-H Youth Development, American Rescue Plan, ARP, Collier County Extension, Collier County Public Services, Community Nutrition Education, Cooking Challenge, Cooking Classes, Fighting Food Insecurity, Local Foods, UF IFAS Extension, UF/IFAS Extension Collier County

Healthy Snacking

by Brenda Marty-Jimenez

August 3, 2023

Many people enjoy frequent snacking. There are so many choices to choose from! Some snack choices can be unhealthy and others healthy. Healthy snacking is important at any age. Why not make the most of your snacking by choosing healthy food ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS, UF/IFAS Extension
Tags: Choose Snacks That Are Low In Sodium, Engage In Food Safety, Enjoy The Benefits Of Healthy Snacks, Focus On Fruit And Vegetables, Have A Snacking Plan, Healthy Snacking, Nutrient Dense Snacks, Prepare Snacks The Night Before, Snacking, Sugar And Saturated Fat, What Are Healthy Snacks?, What Is A Healthy Snack?

Five Essentials for Workplace Well-Being

by Jana Anderson

August 2, 2023

Mental health disorders can affect anyone, any time, and anywhere. Certain environments can push the stress button at any given moment, becoming the catalyst in altering our mood and how we think. The workplace is just one example of an ... READ MORE

Category: Health & Nutrition, Professional Development, Relationships & Family, Work & Life
Tags: Employees, Gratitude, Mental Health, Ocextension, Public Health, Surgeon General, Teamwork, Trust, Workplace Well-being

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