Many Americans regularly eat lunch and snacks at their workplace. Some have designated lunchrooms, but many of us regularly eat at our desks. With food prices going up, this may become a more popular lunchtime activity. By following a few ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Two gourmets sit at home and drink their coffee. It's the same brand they have been drinking every day for the past two years. "What will we have for lunch today," one wonders aloud while gazing out the window. They realize they have been alternating ... READ MORE
Category: Food Safety, Health & Nutrition, Work & Life
In the United States, over one-third of all available food is wasted. That is money from your food budget and your health that you are tossing down the drain. Wasting less and saving more starts with meal planning. It's not a one size fits all ... READ MORE
Category: Health & Nutrition, Work & Life
How much salt do you eat every day? Maybe it’s from a few shakes of a saltshaker or a can of soup or a deli sandwich. Sodium is found in two main sources in our diet, packaged/processed foods and by directly adding it from a saltshaker or ... READ MORE
Category: Health & Nutrition, Work & Life
Written by: Angelika Keene, Public Health Specialist This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE
Category: Health & Nutrition, Work & Life![Assortment of fruits and vegetables laid out on a table. [CREDIT: UF/IFAS]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2022/03/Fruits_Veg_CROP_1338X357.jpg)
You've probably heard plenty about keeping healthy by eating right, staying hydrated, and getting enough exercise and sleep. But, as you age, have you ever thought about your daily diet and whether you are getting the right amounts of vitamins ... READ MORE
Category: Health & Nutrition, Work & Life