Time to Celebrate!
As we move towards Memorial Day weekend, many of us may have plans to spend it outdoors grilling, enjoying the beach or lake, picnicking with friends, and remembering those special people in our lives who have passed while ... READ MORE
Florida leads the nation with many impressive statistics such as having the most IGFA fishing world records (925), being the state with most amount of coastline in the lower 48 (1,350 miles) and having more boats registered here than any other ... READ MORE
There are many popular pantry staples.
What you have in your pantry is very personalized because everyone has different tastes. But one thing that most people seem to have is pasta. It is versatile and easy to use.
There are many types of ... READ MORE
If you asked someone to rank the importance of sleep on a scale of 1-10, they would probably rank it fairly high. Little can compare to a good night's sleep leaving your mind and body feeling refreshed and restored. Most people know and have ... READ MORE
What does fall feel like in South Florida? Not much different from summer, actually. Unlike the rest of the country, we don’t get cold weather or leaves changing colors to indicate this seasonal change. If it wasn’t for national chains blasting ... READ MORE
What’s the best kind of workout? Is it swimming? Running? Organized sports? There is no one-size-fits all answer because the best kind of workout is one that you will stick with.
Some people love the “me time” from a workout. They ... READ MORE
After watching a video about putting “magic” on food so a dad could get his daughter to eat, I started thinking about the millions of tricks parents come up with to get their children to eat. According to the National Institutes of Health ... READ MORE
One of the silver linings of COVID pandemic for me as a food safety instructor has been the increased focus on handwashing and sanitizing surfaces. I am especially thrilled about increased handwashing since the correlation between ... READ MORE
Many times, I am asked as a Registered Dietitian, what should I eat to be healthy? How many calories should I have each day? What should I eat if I want to lose weight? My answer to all of this is there is no one size fits all plan, no magic ... READ MORE
March is National Nutrition Month, and this year’s theme is “Personalize Your Plate” (Academy of Nutrition and Dietetics, 2021). Meals and snacks are so much more enjoyable when it includes food or beverages we love to consume. How do ... READ MORE