![photo-illustration of a woman having difficulty sleeping in bed. [credit: unsplash.com, megan te boekhorst]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyInsomnia_unsplashMeganTeBoekhorstCROP1650x470TINY.png)
In our last Aging Healthy post, we discussed making healthy food choices and briefly looked at some healthy eating patterns. Today’s post will focus on sleep and what we can do for a good night’s rest. Perhaps many of you have found ... READ MORE
Category: Health & Nutrition, Work & Life![the hands of an aging individual use a paring knife to peel the skin from an orange. [credit: pixabay.com, conger design]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2023_FCS_agefriendlyElderOrangePeeling_pixabayCongerDesignCROP1650x470TINY.png)
In our last Aging Healthy post, we talked about physical activity, its benefits and how to be successful in your activity routine. In this post we will take a look at making smart food choices. Do you ever get overwhelmed with all the different ... READ MORE
Category: Health & Nutrition, Work & Life
During the month of April, we are shining a spotlight on food waste. Did you know that in the United States alone, 30-40% of all food produced goes to waste? This is a surprising statistic when you consider the impact that food waste has on ... READ MORE
Category: Health & Nutrition![a woman wearing a red jacket rides a bike briskly past parked cars in an urban setting. [credit: unsplash.com, kieran sheehan]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyWomanBikeCity_unsplashKieranSheehanCROP1650x470TINY.png)
In our last Aging Healthy post, we introduced the behaviors that are part of healthy aging: being physically active, food choices, sleep, quitting unhealthy habits, and visiting your healthcare provider. There is a lot of information to cover ... READ MORE
Category: Health & Nutrition, Work & Life
Bananas are a popular food item and a favorite of many people. Many write the word – “bananas” on their grocery list week after week. Bananas are a long-standing fruit staple item in many households and are affordable. I remember my ... READ MORE
Category: Crops, Fruits & Vegetables, Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching,
The glow of the sun, longer days, and flowers in full bloom announce that spring has arrived. One of our favorite seasons is here, and for many, it's a time for thorough cleaning of our homes. But why not "clean" our diet as well? Here are some ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life![closeup of an older woman's eyes, with a puzzle overlay and missing puzzle pieces. [credit: pixabay.com, gerd altmann]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyPuzzle_pixabayGerdAltmannCROP1650x470TINY.png)
Have you ever opened a magazine or turned on the television only to be bombarded by advertisements promoting a youthful appearance and promising an active lifestyle with a pill? Do those lotions, creams, and pills create the fountain of ... READ MORE
Category: Health & Nutrition, Work & Life
You will find many suggestions when it comes to maintaining a healthy weight, but which is the best for you? Losing the term “diet” and focusing on a “healthy lifestyle” is key. If it's not something you can do for the rest of your life ... READ MORE
Category: Health & Nutrition
We are pleased to welcome Claudia Pegueros to our FSHN Research Journeys series, which follows graduate students' research in the Food Science and Human Nutrition program at The University of Florida. Claudia is a food science master's degree ... READ MORE
Category: Agriculture, Food Safety, Health & Nutrition, Work & Life
A new study shows seafood food loss and waste in the United States is approximately 22.7%, a drastic decrease from previous estimates of between 43% and 47%. The study, conducted in part by researchers from the University of Florida Institute ... READ MORE
Category: Coasts & Marine, Conservation, Food Safety, Health & Nutrition, Natural Resources, Water, Wildlife