You’re proud of yourself — you’ve just come back from the grocery store with a trove of healthy fruits and vegetables. Fast forward to a few days later when you’re throwing away all that beautiful produce because it’s… Read More
Category: Health & Nutrition
Keeping your food safe from the time you take your food item out of the refrigerator or freezer until you serve the food item on the table takes some food safety awareness Let’s take a look at the… Read More
Are you not sure how to use your Instant Pot? Wondering what all the buzz is about? During this HANDS-ON class you will learn: The different functions of the Instant Pot Cleaning and safety Meal preparation – make… Read More
UF Extension will be teaching another class at the Advent Health Zephyrhills wellness center. It is a 12 week program called Towards Permanent Weight Management. We will meet for an hour for 12 Thursdays starting July 11th from… Read More
In the last blog, we learned about nutrition, but do you know anything about the bodily system that takes the nutrients and turns it into fuel for your body?
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences The sun is already scorching here in Wakulla County and it is not even officially summer yet. It is a constant and relentless companion when we are… Read More
Some people don’t think salad can be a main meal. They look at it as an appetizer. And while it can definitely be an appetizer, especially at restaurants where they are highly marketed as an appetizer or side… Read More
Getting kids to eat healthy is a task many parents struggle with. Another constant struggle is getting kids out of the house and focused on something other than a phone or television screen! Luckily, the UF/IFAS Extension Brevard… Read More
Food safety always begins with proper hand washing, and this includes the outdoor setting. Washing your hands for 20 seconds and drying them on a clean towel or paper towel is the first step in preventing a food… Read More
Food is an integral part of who we are and impacts our lives, therefore eating nutritious and healthy food is essential.