Thanksgiving, like other holidays, promises gratitude and togetherness, but it can also bring stress, awkward moments, and even indigestion. As family members gather – from near and far – to share a meal, navigating conflicting personalities, ... READ MORE
Category: Relationships & Family
Chronic stress has become an increasingly common part of modern life, and health experts warn that its long-term effects can be far more damaging than many realize. While short bursts of stress help the body respond to immediate challenges, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Every year across the country, heat causes $300 million in damage to cattle, ample reason for University of Florida scientists to try to cool the animals and increase their beef production. The newest scientific effort will be led by Philipe ... READ MORE
Category: UF/IFAS
Do you look forward to eating Thanksgiving dinner with your family? So much anticipation. Lots of cooking, eating and cleanup. A festive feast with loved ones – or is it? Some families have one or more relatives whose behavior can be problematic ... READ MORE
Category: UF/IFAS
Have you ever considered a walk in a tree-shaded park to relieve stress? If you have, you’re hardly alone, according to new University of Florida research. The study shows that spending time in tree-filled spaces — like parks or wooded ... READ MORE
Category: Health & Nutrition, Work & Life“Stressed is just desserts spelled backwards.” When I was younger, I took this saying to heart. If I was stressed, I reached for the sweets. That instant rush of sugar to my brain provided a feeling of happiness and contentment. But it was ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Today’s world can offer up a lot of stressors and as a result, many individuals face mounting pressures and mental health challenges. Recent studies reveal that pet ownership provides a unique sense of comfort and stability that can alleviate ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeIn today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & LifeIn today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Staying Well into the New Year Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life