Today’s world can offer up a lot of stressors and as a result, many individuals face mounting pressures and mental health challenges. Recent studies reveal that pet ownership provides a unique sense of comfort and stability that can alleviate ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
The term “freshman 15” describes the widespread belief that college students gain fifteen pounds during their first year. This concept originated in the mid-to-late 1980s, with a 1985 peer-reviewed article reporting an average weight gain ... READ MORE
Category: , Health & Nutrition
Thanksgiving, like other holidays, promises gratitude and togetherness, but it can also bring stress, awkward moments, and even indigestion. As family members gather – from near and far – to share a meal, navigating conflicting personalities, ... READ MORE
Category: Relationships & Family
We are thrilled to welcome Maya Waintraub to our FSHN Research Journeys series, which follows graduate students' research in the Food Science and Human Nutrition program at The University of Florida. Maya is a food science master's degree ... READ MORE
Category: Health & Nutrition, Work & Life
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, Work & Life
Staying Well into the New Year Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
Do you look forward to eating Thanksgiving dinner with your family? So much anticipation. Lots of cooking, eating and cleanup. A festive feast with loved ones – or is it? Some families have one or more relatives whose behavior can be problematic ... READ MORE
Category: UF/IFASStress is something we deal with all throughout the year, but the holidays can bring even more stress. Stress is defined by Merriam Webster as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life