Thanksgiving, like other holidays, promises gratitude and togetherness, but it can also bring stress, awkward moments, and even indigestion. As family members gather – from near and far – to share a meal, navigating conflicting personalities, ... READ MORE
Category: Relationships & Family
We are thrilled to welcome Maya Waintraub to our FSHN Research Journeys series, which follows graduate students' research in the Food Science and Human Nutrition program at The University of Florida. Maya is a food science master's degree ... READ MORE
Category: Health & Nutrition, Work & Life
Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE
Category: Health & Nutrition, Work & Life
Staying Well into the New Year Just because the holiday season will be coming to an end that doesn't mean you journey to Stay well should! Remember the tips you have learned and practiced well into the New Year and beyond. Staying Well ... READ MORE
Category: Health & Nutrition, Relationships & Family, , Work & Life
Do you look forward to eating Thanksgiving dinner with your family? So much anticipation. Lots of cooking, eating and cleanup. A festive feast with loved ones – or is it? Some families have one or more relatives whose behavior can be problematic ... READ MORE
Category: UF/IFAS
Stress is something we deal with all throughout the year, but the holidays can bring even more stress. Stress is defined by Merriam Webster as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
In today's fast-paced and demanding world, stress has become an all-too-familiar companion for many individuals. The pressure to perform, meet deadlines, and juggle personal responsibilities can leave us feeling overwhelmed and anxious. Mindfulness, ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Did you know that being outside and spending time in nature can reduce stress and anxiety? Connecting with the world outside has also been linked to uplifting overall mood and feelings of happiness. With that being said, have you visited our ... READ MORE
Category: , Health & Nutrition, Recreation, Relationships & Family, UF/IFAS Extension, Wildlife, Work & Life
The tumult of the holidays has ended, and the metaphorical dust has settled. Even so, you may feel residual stress hanging over your head. Perhaps your relationships were one of your main sources of stress during the holidays. If you find ... READ MORE
Category: Relationships & Family, UF/IFAS Extension, Work & Life
The cavalcade of holidays is upon us once more, along with its social and alimentary conventions. If the idea of sorting through the sugary spoils of Halloween and preparing menus for Thanksgiving, December holiday parties, and New Year's ... READ MORE
Category: Food Safety, Health & Nutrition, Home Management, Money Matters, Relationships & Family, Work & Life