A growing body of research in 2026 is reinforcing a message that nutrition experts have emphasized for years: small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life. Recent findings tied ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Now that we have adjusted our clocks for Daylight Saving Time, many people focus on the lost hour of sleep. However, the shift also brings a welcome benefit, longer evenings filled with natural light. Those extra daylight hours provide a perfect ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Colorectal cancer is one of the most commonly diagnosed cancer conditions in the United States, yet it remains one of the most preventable. According to the Colorectal Cancer Alliance, many cases can be avoided with early detection and healthy ... READ MORE
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
What is the first thing that comes to mind when you think about community gardens? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But ... READ MORE
Category: Florida-Friendly Landscaping, Health & Nutrition, Home Management, Horticulture, UF/IFAS Extension
What is the first thing that comes to mind when you think about community gardens? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But ... READ MORE
Category: Horticulture
What is the first thing that comes to mind when you think about community gardening? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. ... READ MORE
Category: Horticulture
Are you a fan of fresh aromatic herbs in your dishes? If so, growing herbs right at home might just become your new favorite hobby. In this guide, we'll explore how to grow basil from the comfort of your own home, including some commonly grown ... READ MORE
Category: Home Management, Horticulture, Pests & Disease
Are you a fan of fresh aromatic herbs in your dishes? If so, growing herbs right at home might just become your new favorite hobby. In this guide, we'll explore how to grow parsley from the comfort of your own home, including some commonly grown ... READ MORE
Category: Florida-Friendly Landscaping, Fruits & Vegetables, Home Management, Horticulture, UF/IFAS Extension
Floridians don’t have to wait for spring to enjoy fresh, locally grown fruit. Winter is one of Florida’s most productive fruit seasons, offering a variety of flavorful options that are as nutritious as they are delicious. Citrus fruits ... READ MORE
Category: Crops, Fruits & Vegetables, Health & Nutrition, UF/IFAS, UF/IFAS Extension,