Tag: healthy

New Year, New You: Simple Steps to a Healthier Lifestyle

by Lori Wiggins
December 29, 2025

As the New Year begins, many of us make resolutions to improve our health but lasting change comes from small, sustainable habits rather than drastic overhauls. Eating well, staying active, and getting enough rest are the cornerstones of a healthier ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Nutrition, Physical Activity

Why Wait Until 2026 to Save Money on Healthier Food? Here’s How!

by Amber Daniels
December 23, 2025

Is it possible to cook healthy, delicious food and save money on your grocery bill? Absolutely! Save Money When You Buy Local Produce Look no further than your local farmers market to save on fresh, local produce! Buying local fruits and vegetables ... READ MORE

Category: Health & Nutrition, Money Matters, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Diet, Food, Health, Healthy, Lifestyle, Low-cost, Nutrition

Finding Balance: Eating Healthy During the Holiday Season Without Missing Out

by Lori Wiggins
November 5, 2025

The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Exercise, Family, Florida, Health, Healthy, Nutrition

Onions and Garlic: Flavorful Allies for Cancer Prevention

by Joshua Payne
October 20, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Onions and garlic are more than flavorful additions to your favorite recipes. These vegetables belong ... READ MORE

Category: , Fruits & Vegetables, Health & Nutrition
Tags: Cancer Prevention, Cancer Prevention 2025, Cooking, Garlic, Healthy, Onion, Vegetables

Spinach: A Powerful Green for Cancer Prevention

by Joshua Payne
October 13, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Spinach is more than a salad ingredient. It is a nutrient-rich green linked to many health benefits, ... READ MORE

Category: , Fruits & Vegetables, Health & Nutrition
Tags: Cancer Prevention, Cancer Prevention 2025, Cooking, Healthy, Spinach

Perfectly Peachy: Summer’s Juicy Health Booster

by Lori Wiggins
August 27, 2025

Even though summer is drawing to a close, peaches are still ripe, juicy, and ready for eating, making it the perfect time to enjoy their sweet flavor and incredible health benefits. With their fuzzy skin, fragrant aroma, and naturally sugary ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Health, Healthy, Nutrition, Taylor County

Fueling Young Minds: Back-to-School Nutrition Tips, Recipes, and Lunchbox Ideas

by Lori Wiggins
August 4, 2025

As students return to the classroom, good nutrition is one of the most important tools for setting them up for success. A well-balanced diet helps children stay focused, energized, and ready to learn. Whether your child is starting kindergarten ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: Back To School, Children, Cooking, Family, Health, Healthy, Lunch Box Ideas, Nutrition, Taylor County

Beat the heat: Proper hydration goes beyond “8 cups a day”

by Megan Winslow
July 25, 2025

With large swaths of the country sizzling due to oppressive heat, many Americans are feeling parched. But just how much water will keep them properly hydrated and healthy? (more…) READ MORE

Category: Health & Nutrition
Tags: Drink, Electrolyte, Food Science And Human Nutrition, FSHN, Guidelines, Health, Healthy, Heat, Heat Dome, Hydrating, Hydration, IFAS, Institute Of Food And Agricultural Sciences, Laura Acosta, Megan Winslow, Recipe, Recommendation, Smoothie, Summer, Sweat, Sweltering, Temperature, Thirst, Thirsty, UF, UF-IFAS, University Of Florida, Water, Water-rich Food

Gut Health 101: How to Support Digestion with Summer Foods

by Lori Wiggins
June 24, 2025

As temperatures rise and summer kicks into full swing, it’s the perfect time to take a fresh look at your eating habits, especially when it comes to gut health. Your gut, often called your “second brain,” plays a vital role in digestion, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: #TaylorCounty, Health, Healthy, Nutrition

The Health Benefits of Sourdough Bread: A Scientific Perspective

by Lori Wiggins
May 16, 2025

Sourdough bread has experienced a resurgence in popularity, not just for its tangy flavor and artisanal appeal, but also for its potential health benefits. Unlike conventional breads that rely on commercial yeast, sourdough is made through a ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Cooking, Family, Florida, Health, Healthy, Nutrition, Taylor County

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