Tag: healthy

daisies in the sun

Mental Health Matters: Small Steps That Can Make a Big Difference This May

by Lori Wiggins
May 5, 2026

May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and encouraging conversations about mental and emotional well-being. While mental health has gained more attention in recent years, many ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Florida, Health, Healthy, Mental Health, UF/IFAS Extension
Small Steps Big Change with red background

Simple Diet Changes Show Big Health Benefits, New Research Finds

by Lori Wiggins
April 20, 2026

A growing body of research in 2026 is reinforcing a message that nutrition experts have emphasized for years: small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life. Recent findings tied ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Health, Healthy, Nutrition, UF/IFAS Extension

Fresh, Flavorful, and In Season: March Produce Brings Big Health Benefits

by Lori Wiggins
March 13, 2026

As winter transitions into spring, grocery stores and local markets begin to showcase a colorful shift in seasonal produce. Choosing fruits and vegetables that are “in season” not only enhances flavor and affordability but also maximizes ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Family, Florida, Health, Healthy, Nutrition, UF/IFAS Extension

Spring Forward: Using Longer Days to Boost Your Health

by Lori Wiggins
March 13, 2026

Now that we have adjusted our clocks for Daylight Saving Time, many people focus on the lost hour of sleep. However, the shift also brings a welcome benefit, longer evenings filled with natural light. Those extra daylight hours provide a perfect ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #TaylorCounty, Exercise, Family, Florida, Health, Healthy, Recreation, UF/IFAS Extension
Lettuce varieties.

The Value of Community Gardens: Health Impact

by Julia Sirchia
February 20, 2026

What is the first thing that comes to mind when you think about community gardens? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But ... READ MORE

Category: Florida-Friendly Landscaping, Health & Nutrition, Home Management, Horticulture, UF/IFAS Extension
Tags: Central Florida, Community Garden, Community Gardens, Eating, Florida-Friendly Landscaping, Food, Fresh Fruit And Vegetables, Garden, Gardening, Gardens, Goals, Health, Healthier, Healthy, Healthy Eating, Healthy Snacks, Horticulture, Landscape, Landscaping, Nutrition, Produce, Resilient Landscaping, The Value Of Community Gardens, UF/IFAS Pasco Extension Office, Vegetables

The Value of Community Gardens: Mental Health Impact

by Julia Sirchia
February 20, 2026

What is the first thing that comes to mind when you think about community gardens? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. But ... READ MORE

Category: Horticulture
Tags: #RightPlantRightPlace, Central Florida, Community Garden, Community Gardens, Eating, Florida-Friendly Landscaping, Food, Gardening, Gardens, Goals, Health, Healthy, Horticulture, Landscape, Landscaping, Mental Health, Nutrition, Produce, The Value Of Community Gardens, UF/IFAS Pasco Extension Office

The Value of Community Gardens: Physical Health Impact

by Julia Sirchia
February 20, 2026

What is the first thing that comes to mind when you think about community gardening? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. ... READ MORE

Category: Horticulture
Tags: #RightPlantRightPlace, Central Florida, Community Garden, Community Gardens, Florida-Friendly Landscaping, Food, Food Safety, Garden, Gardening, Gardens, Goals, Healthy, Horticulture, Landscape, Landscaping, Produce, Right Place, Right Plant, The Value Of Community Gardens, UF/IFAS Pasco Extension Office, Vegetables

Spice Up Your Life: A Beginners Guide to Growing Basil

by Julia Sirchia
February 20, 2026

Are you a fan of fresh aromatic herbs in your dishes? If so, growing herbs right at home might just become your new favorite hobby. In this guide, we'll explore how to grow basil from the comfort of your own home, including some commonly grown ... READ MORE

Category: Home Management, Horticulture, Pests & Disease
Tags: #RightPlantRightPlace, Basil, Budget, Central Florida, Community Garden, Eating, Florida-Friendly Landscaping, Food, Garden, Gardening, Health, Healthy, Herb Gardening Series, Herbs, Horticulture, Irrigation, Nutrition, Produce, Smart Irrigation, Soil, Soil Test, Spice-up-your-life, Spiceupyourlife, Sunlight, Vegetable Garden

Spice Up Your Life: A Beginners Guide to Growing Parsley

by Julia Sirchia
February 20, 2026

Are you a fan of fresh aromatic herbs in your dishes? If so, growing herbs right at home might just become your new favorite hobby. In this guide, we'll explore how to grow parsley from the comfort of your own home, including some commonly grown ... READ MORE

Category: Florida-Friendly Landscaping, Fruits & Vegetables, Home Management, Horticulture, UF/IFAS Extension
Tags: #RightPlantRightPlace, Food, Garden, Gardening, Gardens, Health, Healthy, Herb Gardening Series, Herbs, Horticulture, Irrigation, Nutrition, Produce, Right Place, Right Plant, Spice-up-your-life, Vegetables, Water Wise

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