Tag: healthy

Holiday table

Finding Balance: Eating Healthy During the Holiday Season Without Missing Out

by Lori Wiggins
November 5, 2025

The holiday season is a time for celebration, connection, and yes, plenty of delicious food. Between festive parties, family gatherings, and holiday baking, it’s easy to fall into the “all or nothing” mindset: either indulge in everything ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: #TaylorCounty, Cooking, Exercise, Family, Florida, Health, Healthy, Nutrition
Healthy lunch

Fueling Young Minds: Back-to-School Nutrition Tips, Recipes, and Lunchbox Ideas

by Lori Wiggins
August 4, 2025

As students return to the classroom, good nutrition is one of the most important tools for setting them up for success. A well-balanced diet helps children stay focused, energized, and ready to learn. Whether your child is starting kindergarten ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, UF/IFAS, UF/IFAS Extension,
Tags: Back To School, Children, Cooking, Family, Health, Healthy, Lunch Box Ideas, Nutrition, Taylor County
Water glasses

Beat the heat: Proper hydration goes beyond “8 cups a day”

by Megan Winslow
July 25, 2025

With large swaths of the country sizzling due to oppressive heat, many Americans are feeling parched. But just how much water will keep them properly hydrated and healthy? (more…) READ MORE

Category: Health & Nutrition
Tags: Drink, Electrolyte, Food Science And Human Nutrition, FSHN, Guidelines, Health, Healthy, Heat, Heat Dome, Hydrating, Hydration, IFAS, Institute Of Food And Agricultural Sciences, Laura Acosta, Megan Winslow, Recipe, Recommendation, Smoothie, Summer, Sweat, Sweltering, Temperature, Thirst, Thirsty, UF, UF-IFAS, University Of Florida, Water, Water-rich Food

Breastfeeding provides health benefits to both babies and their mothers, according to new UF/IFAS guides

by Megan Winslow
May 7, 2025

Both the World Health Organization and the American Academy of Pediatrics recommend that infants exclusively breastfeed during their first six months of life, but only 24.9% in the United States do, according to Centers for Disease Control and ... READ MORE

Category: Health & Nutrition, Relationships & Family
Tags: American Academy Of Pediatrics, Baby, BRCA1, Breast Milk, Breastfeeding, Centers For Disease Control And Prevention, Diana Taft, Donate, Donation, Food Science And Human Nutrition Department, Formula, FSHN, Galactagogues, Health, Healthy, IFAS, Immunity, Infant, Institute Of Food And Agricultural Sciences, Megan Winslow, Mother, Motherhood, Nursing, Nutrition, Pathogen, Pediatric, Postpartum, Pregnancy, Research, Sick, SIDS, Sudden Infant Death Syndrome, UF, UF-IFAS, University Of Florida, World Health Organization
apples

UF/IFAS dietitian reveals hidden link between nutrition, dental health and overall wellness

by Megan Winslow
March 10, 2025

March is National Nutrition Month, an opportunity to reflect on diet and its impact on overall health. A powerful but often-overlooked contributor to diet’s effect on wellness is dental health. (more…) READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Teaching
Tags: Anti-inflammatory, Dental, Dental Health, Diet, Dietitian, Disease, Drink, Food, Food Science And Human Nutrition Department, Healthy, IFAS, Inflammatory, Institute Of Food And Agricultural Sciences, Laura Acosta, Mediterranean Diet, National Nutrition Month, Oral Disease, Periodontal Disease, UF, UF-IFAS, University Of Florida, Wellness

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