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groupd of people jogging to improve physical fitness

Hit Your Fitness Goals with Let’s Walk Florida!

by Morgan Roth
March 9, 2022

Written by: Angelika Keene, Public Health Specialist This year, it is more important than ever to focus on adopting a healthier lifestyle. If you started 2022 with goals of improving your health, fitness, and well-being but have had trouble ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Brevard County, Exercise, Fitness, Group Activity, Health, Let's Walk Florida, Online Class, Physical Activity, Self-improvement, Wellness

Thoughts of the Heart

by Brenda Marty-Jimenez
February 1, 2022

With Valentine’s Day approaching, photos of red hearts, heart shaped boxes of chocolates, colored candy hearts, and all types of chocolate come to mind during the month of February.  Valentine’s Day just presents us all with another choice ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Tags: A Healthy Diet, Avoid Being Sedentary, Be Wise About Your Portion Size, Choose Healthy Fats, Choose Red, Choose Red Fruits And Vegetables, Consume Fresh Fruit, Consume Fresh Fruits And Vegetables, Dark Chocolate, Engage In Portion Control, Exercise, February, Fill Your Heart With Positivity, Follow MyPlate Guidelines, Follow The Advice Of Your Health Care Provider, Gifts Of The Heart, Heart Health, Limit Added Sugars, Physical Activity, Practice Moderation, Reach Out To Others That May Be Isolated, Red Hearts, Schedule Annual Appointments With Your Health Care Provider, Stay Hydrated, Strawberries, Strive For A Healthy Weight, Thoughts Of The Heart, US Dietary Guidelines For Americans, Valentine's Day, Valentine's Day Gifts

New Year. New Thinking.

by Brenda Marty-Jimenez
January 21, 2022

This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year.  Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
Tags: Caring, Compassion, Diet, Exercise, Food Safety, Handwashing, Hydration, Kindness, Mindfulness, New Thinking, New Year, Resolutions, Self Care, Sleep, Thoughts Matter
banner with logos

Wakulla 4-H Healthy Living Walking Club Schedule for March to May 2021

by Ralph Mitchell
March 2, 2021

To participate in 4-H walks, youth must be registered as Wakulla 4-H members https://sfyl.ifas.ufl.edu/wakulla/4-h/ and all participants, youth and adults, must RSVP on Eventbrite: https://www.eventbrite.com/e/wakulla-4-h-healthy-living-walking-club-tickets-126426480005. March ... READ MORE

Category: 4-H & Youth, Clubs & Volunteers, Health & Nutrition, Recreation, Work & Life
Tags: 4-H, Exercise, Natural Wakulla, Outdoors, Walking
cabbages and leafy greens

New Vegetable Gardener — Greens in the Cool Season Garden

by Darryl Palmer
November 24, 2020

Greens are a mainstay in the Florida Cool Season garden. Leafy greens are nutritious as well as bountiful in a well maintained vegetable garden. When harvested and prepared properly in the kitchen, they make many excellent and interesting side ... READ MORE

Category: Agriculture, Fruits & Vegetables, Health & Nutrition, Home Landscapes, Horticulture, UF/IFAS Extension
Tags: Exercise, Exploration Gardens, New Vegetable Gardener, Nutrition, Vegetable Gardening

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