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Tag: healthy eating

Indian River County Extension Accepts Peanut Butter Challenge

By Yvonne Florian, Indian River Extension, Program Assistant and Christine Kelly-Begazo. Indian River County Extension has taken up the Challenge!! For the past few years, the UF IFAS Extension offices in the Florida Panhandle, where the country’s second… Read More

Ancient Grains Explained

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased… Read More

Eating Healthy on the Go

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More

Don’t Blame the Salt Shaker

Many Americans consume too much dietary sodium.  This can increase their blood pressure leading to hypertension, heart disease, stroke, kidney disease, and blindness. While sodium is an essential nutrient needed to sustain life, the long-standing recommendation to reduce… Read More