Energize for Exercise
Getting geared up for exercise takes brain and muscle power. The food you eat helps fuel your body for that brisk walk, play date with the kids or grandchildren or Zumba class with friends. Your food choices will… Read More
Tag: exercise
Healthy Florida Lifestyle Workshop
For an opportunity to learn how to be healthy in every aspect and stage of your life, plan to attend our Healthy Florida Lifestyle Workshop series starting Friday, April 12, 2019 at 10am-12pm. Register at www.oclivingwell.eventbrite.com for this… Read More
Healthy Heart Month
A healthy heart is a key part of a healthy, sustainable lifestyle. February is American Hearth Month because heart disease is the leading cause of death of people in the world. This issue is being addressed in the… Read More
Bone UP with Strong Bodies
Strong Bodies is a 12 week weight training program designed specifically to improve the health of residents by preventing or reducing their risk of chronic diseases like osteoporosis, high blood pressure, and diabetes. Strong Bodies has been proven to help individuals improve arthritis symptoms, sleep… Read More
Stand Up for Your Health
Stand Up for Your Health
Starting an Exercise Routine
Are you looking to start an exercise routine for the first time? Or are you looking to pick up an exercise regimen again after taking some time off from physical activity? Exercise can help prevent or reverse many… Read More
The FITT Principle
If you are active daily, you may notice that certain activities get easier over time. Maybe you don’t breathe as hard as you used to; maybe you can engage in that activity for a longer period of time;… Read More
So You Want to Join a Gym: What You Need to Know
I have a confession to make: I am a gym rat. I was introduced to the gym when I was 13 years old and have made it my second home over the past 20+ years. I love working… Read More
Fuel Like a Champion! Tips for Nutrition Before and After Athletic Events for Young Athletes
By Nicole Misner As a former collegiate student-athlete and someone who has worked with youth involved in sports, I understand one of the most important parts of performance and recovery does not occur on the field, pool, or… Read More
Fall Prevention
Do you have trouble picking up objects from the floor, reaching overhead, getting in and out of the chair or walking without holding on to something? If you find yourself answering yes to any of these questions, you… Read More