UF/IFAS GLOBAL BLOGS
Fall brings about sunshine, crisp fresh air, sweet aromas, bright colors, shorter days and eating more. Yes, eating more. Research shows that people show a marked seasonal rhythm with increased total caloric consumption, especially from carbohydrates, in the… Read More
Ever feel like the energy fuel tank is on empty? Wake up tired, go to work tired, go home tired, and the cycle repeats day after day, making you think you’re in the movie Groundhog Day. Most people… Read More
What’s the best kind of workout? Is it swimming? Running? Organized sports? There is no one-size-fits all answer because the best kind of workout is one that you will stick with. Some people love the “me time” from… Read More
To participate in 4-H walks, youth must be registered as Wakulla 4-H members https://sfyl.ifas.ufl.edu/wakulla/4-h/ and all participants, youth and adults, must RSVP on Eventbrite: https://www.eventbrite.com/e/wakulla-4-h-healthy-living-walking-club-tickets-126426480005. March 03, 2021 5:30 pm Azalea Park (Crawfordville) March 17, 2021 … Read More
Greens are a mainstay in the Florida Cool Season garden. Leafy greens are nutritious as well as bountiful in a well maintained vegetable garden. When harvested and prepared properly in the kitchen, they make many excellent and interesting… Read More
November is the month we typically think of fall, food, football, and family gatherings. November has also become the month that we raise awareness for the disease of diabetes. Diabetes is a chronic condition that affects how your… Read More
How many of you gym goers are over working out virtually, at home, or alone at your local park? If this is you, have you asked yourself this question…am I really ready? Are you ready to return to… Read More
Summer is a great time to get up and active, and in Florida, there are many outdoor activities available to help us do so. From biking to trail walking, to the many water sports and more, there’s no… Read More
In the New Year, many of us are trying to kick-start healthier habits and get in shape. Starting a new fitness routine can sometimes be just as hard as sticking to one. You might find it difficult to… Read More
Many people set goals to lose weight in the New Year, but healthy weight loss means adopting better, healthier habits. While improving eating habits or adding exercise can be difficult, setting realistic goals can make changing your lifestyle easier.A… Read More
