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Category: Health & Nutrition

A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

Grocery Shopping for Your Health: Canned foods and more


October 26, 2021

In the last post in our "Grocery Shopping for Your Health" series, we spent some time talking about eggs. Today, we are leaving this area of the store and heading over to the canned food aisle. This aisle packs an assortment of canned (and ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, Work & Life
Tags: Can, Canned Food, Food, Groceries, Grocery, GroceryShoppingForYourHealth, Health, Money, Nutrition, Pgm_FCS, Save, Saving, Shop, Shopping
A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

Grocery Shopping for Your Health: The refrigerated case – eggs


October 22, 2021

In the last post in our "Grocery Shopping for Your Health" series, we dipped into cheese. This blog post keeps us in the refrigerated section a bit longer, to talk about eggs. Eggs are economical, convenient and easy to prepare. You can serve ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, Work & Life
Tags: Egg, Eggs, FIN, Food, Groceries, Grocery, GroceryShoppingForYourHealth, Health, Money, Nutrition, Pgm_FCS, Refrigerated, Save, Saving, Shop, Shopping
A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

Grocery Shopping for Your Health: The refrigerated case – cheeses


October 19, 2021

Welcome back to our "Grocery Shopping for Your Health" series. We focused on milk and yogurt in the refrigerated case in our last series post. We're staying in refrigerated case for this post, to discuss cheeses. Note that stores typically ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, Work & Life
Tags: Cheese, FIN, Food, Groceries, Grocery, GroceryShoppingForYourHealth, Health, Money, Nutrition, Pgm_FCS, Refrigerate, Refrigerated, Save, Saving, Shop, Shopping
A shopper grapples with products and technology in a grocery store [CREDIT: pxhere.com, Viki Mohamad]

Grocery Shopping for Your Health: The refrigerated case – milk and yogurt


October 15, 2021

In our last "Grocery Shopping for Your Health" post, we tackled the frozen foods aisle. Now, let's move onto the refrigerated cases. Here you will find a large variety of milks, yogurts, cheeses, eggs, dairy creamers, biscuits, juices and more. ... READ MORE

Category: Food Safety, Health & Nutrition, Money Matters, Work & Life
Tags: FIN, Food, Groceries, Grocery, GroceryShoppingForYourHealth, Health, Milk, Money, Nutrition, Pgm_FCS, Refrigerate, Refrigerated, Save, Saving, Shop, Shopping, Yogurt

Ready for a Health Change? There’s a Science to That


October 14, 2021

I’m going to let you in on a secret because I am that passionate about what I do. In case you’re wondering, my entire job is built upon helping you become the healthiest version of yourself. Here at UF/IFAS Extension in Duval County, I am ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, UF/IFAS Teaching, Work & Life
Tags: Ashley Johnston, Health Changes, Health Coaching, Health Program, Healthy Habits, Healthy Lifestyle, Jax Living Well, Living Well Jax, Setting Goals

Fish of Florida: Atlantic Tripletail (Lobotes surinamensis) Species Profile

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October 14, 2021

Atlantic Tripletail, Lobotes surinamensis Florida State Record: 40 lbs 13 oz, Ft. Pierce 1998 IGFA World Record: 42 lbs 5 oz, South Africa 1989 For most current tripletail regulations in the Florida please check out this FWC page, for Gulf ... READ MORE

Category: Coasts & Marine, Conservation, Events, Health & Nutrition, Natural Resources, Recreation, UF/IFAS Extension, Water, Wildlife, Work & Life
Tags: Atlantic Tripletail, Buoy, Buoyfish, Crab Pot, Debris, Eddyfish, Fillet, Fish, Fish Facts, Fish Fillet Friday, Fish Of Florida, Fishing, Fishing Guide, FWC, How To, How To Fillet, Igfa, Lobotes Surinamensis, Marine Debris, Regulations, Sea Grant, Seafood, Species Profile, Stonecrab, Sustainability, Tripletail

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