![photo-illustration of a woman having difficulty sleeping in bed. [credit: unsplash.com, megan te boekhorst]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyInsomnia_unsplashMeganTeBoekhorstCROP1650x470TINY.png)
In our last Aging Healthy post, we discussed making healthy food choices and briefly looked at some healthy eating patterns. Today’s post will focus on sleep and what we can do for a good night’s rest. Perhaps many of you have found ... READ MORE
Category: Health & Nutrition, Work & Life
What is the first thing that comes to mind when you think about community gardening? You may be picturing a patch of land dedicated to growing fruits and veggies collaboratively, or a collection of individual plots. And you would be correct. ... READ MORE
Category: Crops, Health & Nutrition, Horticulture, UF/IFAS Extension
Jacksonville, the largest city by landmass in the contiguous United States, is also home to the country’s largest urban park system – more than 80,000 acres of land featuring more than 400 parks. For a decade, a cadre of gloved individuals ... READ MORE
Category: Agriculture, Community Volunteers, Disaster Preparation, Horticulture
We need more trees, everywhere! Loss of tree canopy is one of the main reasons that climate change has become so severe. Whichever side of the fence you are on, we all must admit that the climate is changing, and not for the better. When ... READ MORE
Category: Agriculture, Conservation, Florida-Friendly Landscaping, Forests, Home Landscapes, Home Management, Horticulture, Natural Resources, UF/IFAS Extension, Work & Life![the hands of an aging individual use a paring knife to peel the skin from an orange. [credit: pixabay.com, conger design]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2023_FCS_agefriendlyElderOrangePeeling_pixabayCongerDesignCROP1650x470TINY.png)
In our last Aging Healthy post, we talked about physical activity, its benefits and how to be successful in your activity routine. In this post we will take a look at making smart food choices. Do you ever get overwhelmed with all the different ... READ MORE
Category: Health & Nutrition, Work & Life
Are you a fan of fresh aromatic herbs in your dishes? If so, growing herbs right at home may become your new favorite hobby. In this guide, we'll delve into how to grow thyme right at home. Commonly Grown Varieties Thyme is a versatile ... READ MORE
Category: Crops, Health & Nutrition, Horticulture, UF/IFAS Extension
Every year for the past 10 years, the University of Florida’s Gator100 program has honored the fastest-growing businesses in the world owned or led by UF alumni. In the decade since the program’s inception, only one business has managed ... READ MORE
Category: Relationships & Family, UF/IFAS, Work & Life
During the month of April, we are shining a spotlight on food waste. Did you know that in the United States alone, 30-40% of all food produced goes to waste? This is a surprising statistic when you consider the impact that food waste has on ... READ MORE
Category: Health & Nutrition
Since 2018, volunteers in Hernando have been diligently tagging horseshoe crabs as part of an ongoing statewide effort to study and conserve these fascinating creatures. Horseshoe crabs are known to come ashore during the new and full moons ... READ MORE
Category: Coasts & Marine, Community Volunteers, Conservation, Natural Resources, Recreation, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension, Water, Wildlife![a woman wearing a red jacket rides a bike briskly past parked cars in an urban setting. [credit: unsplash.com, kieran sheehan]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyWomanBikeCity_unsplashKieranSheehanCROP1650x470TINY.png)
In our last Aging Healthy post, we introduced the behaviors that are part of healthy aging: being physically active, food choices, sleep, quitting unhealthy habits, and visiting your healthcare provider. There is a lot of information to cover ... READ MORE
Category: Health & Nutrition, Work & Life