Tag: well-balanced diet

Follow the Rainbow for Good Health

by Brenda Marty-Jimenez
May 12, 2026

The colors of the rainbow are beautiful and display in this order: red, orange, yellow, green, blue, indigo, and violet. Our food comes in a multitude of colors, which can be best seen in the produce section of the grocery store reflecting a ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: #FoodIsOurMiddleName, A Healthy Diet, Agriculture, Balanced Nutrition, Colorful Fruits And Vegetables, Delicious Fruits And Vegetables, Eating For Good Health, Florida, Florida Gardening, Florida Grown Produce, Florida Produce, Food Safety, Fruits And Vegetables, Gardening, Good Nutrition, Health, Healthy, Healthy Produce, Master Gardener, Master Gardener Program, Moderation, MyPlate, Nutrition, Nutrition Month, Portion Control, Variety, Well-balanced Diet

Take Care of Your Heart

by Brenda Marty-Jimenez
May 12, 2026

This is a good time of the year to evaluate ways to prevent heart disease with lifestyle and dietary changes. Extension programs and other UF/IFAS resources can help. We teach classes on topics such as Keeping the Pressure Down, Let’s Walk ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: #healthy For Life, #heart Month, Be The Best You Can Be, Cardiovascular Disease, Cardiovascular Disease And Diet, Don't Smoke, Exercise, February Is Heart Month, Heart Disease Prevention, Heart Health, Heart Healthy Diet, Know The Risk Factors For Heart Disease, Manage Stress, Nutrition, Risk Factors, Smoking And Secondhand Smoke, Take Care Of Your Heart, Well Balanced Meals, Well-balanced Diet

Enjoy Seasonal Strawberries

by Brenda Marty-Jimenez
May 12, 2026

National Strawberry Month is celebrated during the month of May. It’s a good time to think about eating, growing, picking, serving and storing delicious and sweet strawberries. Strawberries are grown year round and Florida grows a lot of berries. ... READ MORE

Category: Agriculture, Health & Nutrition, UF/IFAS Extension,
Tags: Cutting Boards, Diet, Eat Plenty Of Fruit And Vegetables, Enjoy Strawberries, Flavored Water, Florida, Follow MyPlate Guidelines, Food Safety, Food Waste Prevention Week, Freezing Strawberries, Fresh Produce, Fruit, Good Health, Growing Strawberries, Heart Shaped Berries, Immunity And Vitamin C, Master Gardener, MyPlate, National Strawberry Month, Nutrition, Prevent Food Waste, Prevent Foodborne Illness, Reduce Chronic Disease, Strawberries, Strawberry, Strawberry Farms, Strawberry Jam, Strawberry Salad, Strawberry Yogurt Parfait, UF/IFAS Solutions, Vitamin C, Wash Cutting Boards, Wash Hands For 20 Seconds, Washing Strawberries, Well Balanced Meals, Well-balanced Diet, White Strawberries

Stay Active for Better Health

by Brenda Marty-Jimenez
May 12, 2026

Staying physically active has so many benefits! Your body is meant to move. No matter your age or fitness level, you can add more activity to your life. Engaging in cardiac/aerobic, strength, and flexibility exercises all have their benefits. ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: 150 Minutes Of Exercise Per Week, Active Lifestyle, Be Active Your Entire Life, Benefits Of Exercise, Cardiac, Commit To Being Active, Consult With Your Healthcare Provider, Control Your Weight, Diet, Eating Healthier And Being Active, Exercise, Fitness Apps, Jogging, Kayaking, Move More Sit Less, MyPlate, MyPlate Nutrition, Physical Activity, Physical Activity Plan, Pickleball, Skateboarding, Step Tracker, Strength And Flexibility Exercises, Track Your Daily Steps, Wearable Device, Well-balanced Diet

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