We often hear the phrase “eat the rainbow.” Today, let’s talk about one color that deserves a lot of attention: Green! Green vegetables are some of the most nutrient dense foods you can eat. Think leafy favorites like spinach, arugula, ... READ MORE
Category: , Food Safety, Health & Nutrition, UF/IFAS Extension
Colorectal cancer is the third most common cancer worldwide and the second most common cause of cancer death for men and women combined. In Florida, nearly 13,000 new cases and over 4,000 deaths are projected for 2026, according to the American ... READ MORE
Category: Health & Nutrition
Did you know red foods are packed with nutrients that help support your overall wellness? Many of the powerful antioxidants found in red foods can help: Support your immune system Improve cardiovascular health Support brain function ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS ExtensionDid you know the game of Bingo dates all the way back to the 1500s? Today, it’s still a favorite because it’s simple, social, and fun. You grab your card, listen for the numbers, and when you land five in a row, you get that moment everyone ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, UF/IFAS Extension
If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE
Category: Health & Nutrition, Work & Life
Healthy Harvest: Florida’s Warm-Season Vegetables Catherine Campbell, Julia Graddy, Jeanette Andrade, and Wendy Wilber. This publication is intended for individuals who are interested in knowing more about warm-season crops that are grown ... READ MORE
Category: Agriculture, Crops, Fruits & Vegetables, Health & Nutrition, Home Landscapes, UF/IFAS Extension, Work & Life
WHAT: University of Florida administrators, faculty, fruit and vegetable growers and dignitaries will break ground on the Center for Applied Artificial Intelligence in Agriculture on November 7 at the Gulf Coast Research and Education Center. The ... READ MORE
Category: Agriculture, SFYL Hot Topic
As fall arrives in North Florida, fields begin to rest after a long growing season, but the soil shouldn’t go to sleep. Planting cover crops in the fall can protect your fields from erosion, improve fertility, and build soil health through ... READ MORE
Category: Agriculture, Crops, Farm Management,
By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Onions and garlic are more than flavorful additions to your favorite recipes. These vegetables belong ... READ MORE
Category: , Fruits & Vegetables, Health & Nutrition
Whiteflies may be tiny, but they can cause major headaches for farmers in the Suwannee Valley and across North Florida—especially in the late summer and fall. If you’ve grown vegetables during this season, you’ve probably noticed the clouds ... READ MORE
Category: Agriculture, Crops, Pests & Disease