Tag: fiber

Close-up of a green artichoke with surrounding leaves.

From field to fork: UF scientists uncover the artichoke’s health power

by Brad Buck
March 24, 2026

Are you craving a nutrient-packed bite to eat? The artichoke might just be your new super-snack, a University of Florida researcher says. “Artichokes are not only a tasty vegetable, but they are also rich in nutrients that are good for ... READ MORE

Category: UF/IFAS
Tags: Antioxidants, Artichoke Field Day, Artichokes, Bioactive Compounds, Consumers, Fiber, Food Is Medicine, Gardeners, Gibberellic Acid, Growers, Gulf Coast Research And Education Center, Horticultural Sciences, Plant Hormone, Shinsuke Agehara, Tie Liu

Broccoli: A Powerful Vegetable for Cancer Prevention

by Joshua Payne
October 6, 2025

By Joshua Payne, RDN, LDN, UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM, UF/IFAS Extension Pasco County FCS Agent Broccoli is more than a side dish — it is a nutrition powerhouse linked to many health benefits, including ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Broccoli, Cancer Prevention, Cancer Prevention 2025, Cruciferous, Fiber, Healthy Eating, Nutrition

Blueberries: A “Berry” Good Choice for Cancer Prevention

by Joshua Payne
September 22, 2025

By Joshua Payne, RDN, LDN UF/IFAS Extension Hillsborough County FCS Agent and Shari Bresin, MNM UF/IFAS Extension Pasco County FCS Agent Blueberries are more than just a sweet snack! They are rich in nutrients that support good health. These ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition
Tags: Blueberries, Cancer Prevention, Cancer Prevention 2025, Fiber, Florida Produce, Fruit, Healthy Eating, Nutrition

Recipe Substitutions During the Holidays

by Brenda Marty-Jimenez
September 18, 2025

As fall begins, the holidays will soon be upon us. The holidays are a great time to focus on healthy eating. You can modify your favorite recipes to make them healthier yet still taste good. Simple substitutions can reduce fat, sodium, sugar, ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension,
Tags: Added Sugar, Broward, Broward County, Cook, Dietary Fiber, Dietary Restrictions, Eating For Good Health, Extension, Fall Recipes, Fat, Fiber, Florida, Healthier Fats, Label Reading, Measuring Equivalents, MyPlate, Nutrition, Recipe Modifications, Recipe Substitutions, Salt, US Dietary Guidelines For Americans

Beets – Delicious Beets!

by Brenda Marty-Jimenez
May 20, 2025

Many people love to eat beets, while others are hesitant to try them. Beets rhyme with "treats," and I think they’re a healthy, low-calorie, and nutritious treat too! You can enjoy them pickled or plain. Whole, sliced, or diced. On top ... READ MORE

Category: Crops, Fruits & Vegetables, Health & Nutrition, Horticulture, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: All About Beets, Baking Beets, Beet Names, Beets, Beets In Salads, Boiled Beets, Broward County, Cooking Beets, Delicious Beets, Dietary Fiber, Eat Fiber Rich Foods, Eating For Good Health, Extension, Fiber, Florida, Gardening, Growing Beets, Learn More About Healthy Eating., Microwaving Beets, MyPlate, Nutrition, Raw Beets, Roasted Beets, Tasty Beet Recipes, UF/IFAS Solutions, Uses For Beets, Want To Learn More About Healthy Eating?
images of chocolate chip muffins on the left and vanilla muffins with frosting on the right

National Muffin Day (February 20th)– Let’s Make Them Healthier

by Elizabeth Shephard
February 18, 2025

The earliest muffins date back to English muffins, which originated in Wales. While English muffins have their fans, the American-style muffin is often sweeter and more indulgent. In fact, American muffins closely resemble cupcakes without frosting. ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Antioxidants, Bananas, Energy, Fiber, Fruits, Grilled Muffin, Minerals, Muffin, Nuts, Vegetables, Vitamins, Whole Grains
A pile of colorful fruits and vegetables, fiber | Food Science and Human Nutrition UF/IFAS

All About Fiber: Meeting Your Health Goals With This Overlooked Carbohydrate

by Jessie Erwin
September 16, 2024

Welcome to Nutrition Stories, a series exploring hot topics in nutrition and dietetics! Today's guest is Courtney Sroka, a student in the UF Didactic Program in Dietetics (DPD) in the Food Science and Human Nutrition program at The University ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Courtney Sroka, Dietetics, Fiber, FSHN Nutrition Stories, Hot Topic, Hot Topics In Nutrition, Nutrition, Nutrition Stories
whole-grain cereals pour from a glass jar into a pile, with other piles nearby, on a flat, empty tabletop. [credit: pixabay.com, angelica vaihel]

A Whole Lot of Information for Whole Grains Month

by Maria Portelos-Rometo
September 3, 2024

Did you know that September is Whole Grains Month? And, did you know that the federal Dietary Guidelines for Americans tell us that at least half our grains should be whole grains? And, do you know the parts of a whole grain? Or, the nutritional ... READ MORE

Category: Food Safety, Health & Nutrition, Work & Life
Tags: B Vitamin, Bran, Endosperm, Fiber, Food, Germ, Grain, Health, Nutrition, Pgm_FCS, Refined Grain, Whole Grain

Dietary Fiber

by Brenda Marty-Jimenez
July 5, 2023

IS DIETARY FIBER BENEFICIAL TO MY BODY? Yes, it is. That is why we often hear-“Include plenty of whole grains in your diet”.  Fiber can help to prevent constipation, lower cholesterol, and more. DO I NEED FIBER IN MY DIET? Healthy ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension,
Tags: Bran, Broward County, Dietary Fiber, Digestion, Digestive Health, Eat Fiber Rich Foods, Eating For Good Health, Fiber, Germ And Endosperm, Grain Kernel, How Much Fiber Do I Need, Is Fiber Beneficial?, Popcorn, Prevent Constipation, UF/IFAS Solutions, White Rice Versus Brown Rice, Whole Grains, Why Do I Need Fiber?

Subscribe For More Great Content

IFAS Blogs Categories