The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make to create a healthier meals and active days. Create MyPlate Makeovers Makeover ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
The UF/IFAS Extension Hamilton County and Hamilton County Department of Health are inviting the public to attend a luncheon at UF/IFAS Extension Hamilton County (old high school/courthouse annex) on Friday, December 15, 2017 at 12:00PM. We will ... READ MORE
Category: Events, Food Safety, Health & Nutrition, Home Management, UF/IFAS, UF/IFAS Extension, Work & LifeThe holiday season is a time filled with parties, family gatherings, and lots of food, so it's easy to overindulge in rich foods that aren't so good for you. But there's no need to miss out on the festivities just to save your diet and your ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
You probably have a long to-do list for the holidays. But, is food safety on that list? For many people, food safety is not a thought until they or someone they know gets foodborne illness from consuming contaminated food or beverages. And how ... READ MORE
Category: Food Safety, Health & Nutrition, Work & LifeRaising healthy children sounds pretty simple: Good nutrition and 60 minutes of physical activity a day protects kids from obesity, diabetes, and a host of chronic diseases later in life. These days though, health-conscious parents have to ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, Work & LifeEvery January, Americans are overloaded with information about New Year's resolutions. While starting with the best intentions, many people set unrealistic resolutions and incorporate goals that are difficult to maintain. Starting with small ... READ MORE
Category: Health & Nutrition, Relationships & Family, Work & Life
During this time of year, we look forward to family gatherings, football parties, fairs and festivals and holiday celebrations. While these moments create memories that will last a life time, they could also possibly add a few inches to your ... READ MORE
Category: Health & Nutrition, Work & Life
By AMBER WARD, Extension Program Manager, Family Nutrition Program Please join the UF/IFAS Extension- Sarasota (Manatee)team in celebrating FCS Dining In Day (also known as Family Youth and Consumer Science Day) by posting a selfie of you ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Money Matters, Relationships & Family
By Pam Phillippe Who doesn’t like a barbecue or a picnic? Fresh air and the aroma are enough to tempt any appetite, whether it is around a 4-H campfire or at a family cookout in the backyard. A simple outdoor meal can be just as nutritious ... READ MORE
Category: Food Safety, Health & Nutrition, Relationships & Family, Work & Life
By Pam Phillippe Skipping breakfast is a no-brainer – literally. Skip breakfast, and your brain and body suffer all day. Eat well in the morning, and get on the nutrition fast track for a healthy day. Breakfast is easy and (essential) ... READ MORE
Category: Health & Nutrition, Work & Life