Tag: health

Candy That’s Good For You

Berries are like nature’s candy: sweet and delicious.  However, unlike regular candy, they are a powerhouse of nutrients for good health.  Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More

LONELINESS: THE ELEPHANT IN THE ROOM. L. Spence, UF/IFAS

Situation: As we age, it’s natural for friendship connections to shrink. Considering health, mobility, and other constraints, initiating new networks is more difficult. Compounding loneliness, partners, friends, and family become infirm, die or move away. In 2012, a… Read More

Does the Thought of Eating Produce Make you Sick?

If the thought of eating fruits and vegetables gives you a sour face, you are in the majority. According to a recent poll by the CDC, 90% of Americans are not getting the recommended servings from fruits and vegetables in their diets. Coincidentally, almost… Read More

UF/IFAS Extension Celebrates National Heart Health Month with Innovative Programs

ORLANDO, Fla. – February is National Heart Health Month, and agents with the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) Extension are gearing up with programs to help central Florida residents get and stay healthy…. Read More