The second annual "Walk Across Wakulla" event officially begins on February 7, 2022. Come join us! The UF/IFAS Wakulla Extension office invites you and your family to Walk Across Wakulla with us! From February 7 until March 7, 2022, participants ... READ MORE
Category: Events, Health & Nutrition, Relationships & Family, SFYL Hot Topic, UF/IFAS Extension, Work & Life
Authored by Angelika Keene Last week of October and first week of November are Mobility week. Mobility Week is a celebration of making smart, efficient, and safe multimodal transportation choices. In honor of mobility week this blog post ... READ MORE
Category: Health & Nutrition, Work & Life
Taking care of your heart can be one of the most important health choices you make in your lifetime. Choosing heart healthy foods and leading an active lifestyle are two very important actions that you can take to living a long, healthy life. ... READ MORE
Category: Fruits & Vegetables, Health & Nutrition, Work & Life
Each year, month, and maybe each day bring on a new set of situations that need to be handled. How you handle them may differ based on the impact of the situation. Your stress level may range from not bothersome to extremely bothersome. It’s ... READ MORE
Category: Health & Nutrition, Relationships & Family
November is the month we typically think of fall, food, football, and family gatherings. November has also become the month that we raise awareness for the disease of diabetes. Diabetes is a chronic condition that affects how your body turns ... READ MORE
Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Usually when we eat, we think about taste and satisfying hunger pangs. Often we don’t think to eat for our activity level. But, they are directly related and one of the reasons for gradual weight gain. Inactivity and obesity About 71% ... READ MORE
Category: Health & Nutrition, Work & Life
By Stephanie Clamer You do not need to spend money to be physically active. The only special equipment you need is a pair of comfortable walking shoes. Here are a few ideas to help you get moving, for free! Close to home Get your garden ... READ MORE
Category: Health & Nutrition, Work & Life
Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have ... READ MORE
Category: Health & Nutrition,
By Stephanie Clamer During this time of self-quarantining, you might be looking for ways to be active and exercise in the comfort of your own home. Go4Life from the National Institute on Aging has great resources on how older adults can stay ... READ MORE
Category: Health & Nutrition, Work & Life