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Applying the Three Secrets of Resilient People to Your Life During a Pandemic

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October 6, 2021

The COVID Pandemic has been a source of stress and adversity for adults and youth alike over the last year. Many have seen their lives turned upside down due to loss of a job, change in working conditions, home schooling of children, and in ... READ MORE

Category: Health & Nutrition, Home Management, Relationships & Family, Work & Life
Tags: Anxiety, Depression, Living, Mental Health, Pandemic, Recovery, Resilience, Resilient People

Gardening Helps Reduce Stress and Anxiety in Youth

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June 23, 2021

Gardening can make a great impact on the mental health of youth. There are many ways to get youth interested and involved in gardening! Gardening's Impact of Youths Mental Health. According to the Center for Disease Control (CDC), 7.1% (approximately ... READ MORE

Category: 4-H & Youth, Fruits & Vegetables, Home Management, Lawn, Money Matters, Relationships & Family
Tags: Anxiety, Container Gardening, Coping, Depression, Family, Gardening, Youth

COVID-“19 Ways to Control Anxiety and Stress”

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April 24, 2020

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have ... READ MORE

Category: Health & Nutrition,
Tags: Anxiety, Clean, Connect, Covid-19, Destress, Gardening, Gather Donations, Good Nutrition, Meditate, Physical Activity, Read, Stress, Stress Management, UF/IFAS Resources, UF/IFAS Solutions, Vitamin D, Ways To Handle Stress
oak trees and pasture

Finding Calm in a Confusing World

March 23, 2020

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Anxiety, Coronavirus, Families & Consumers, Family And Consumer Sciences, Health And Wellness, Mental Health, Reducing Stress, Stress, Wakulla


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February 22, 2019

Do you feel anxious about cybersecurity? Do you fear having your identity being stolen or becoming a victim of fraud? Have you received unsolicited phone calls about your IRS tax status needing immediate attention and/or email that requests ... READ MORE

Category: Home Management, Work & Life
Tags: Anxiety, Be Engaged And Alert, Change Passwords Often, Computer Problems, Confidential Paperwork, Cybersecurity, Cybersecurity Breach, Cybersecurity Tips, Engaged And Alert, Families And Consumers Fear Identity Theft And Cybersecurity Compromises, Fraud Anxiety, Threat, Unauthorized, Victim Of Fraud

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