Tag: anxiety
Applying the Three Secrets of Resilient People to Your Life During a Pandemic
October 6, 2021
The COVID Pandemic has been a source of stress and adversity for adults and youth alike over the last year. Many have seen their lives turned upside down due to loss of a job, change in working conditions, home schooling of children, and in ... READ MORE
Category: Health & Nutrition, Home Management, Relationships & Family, Work & LifeTags: Anxiety, Depression, Living, Mental Health, Pandemic, Recovery, Resilience, Resilient People
Gardening Helps Reduce Stress and Anxiety in Youth
June 23, 2021
Gardening can make a great impact on the mental health of youth. There are many ways to get youth interested and involved in gardening! Gardening's Impact of Youths Mental Health. According to the Center for Disease Control (CDC), 7.1% (approximately ... READ MORE
Category: 4-H & Youth, Fruits & Vegetables, Home Management, Lawn, Money Matters, Relationships & FamilyTags: Anxiety, Container Gardening, Coping, Depression, Family, Gardening, Youth
Medicinal Plant of This Week: Lemon Balm
November 9, 2020
Lemon Balm (Melissa officinalis) is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere. The leaves ... READ MORE
Category: Agriculture, Home Landscapes, UF/IFAS ExtensionTags: Anxiety, Lemon Balm, Medicinal Plants, Stress
COVID-“19 Ways to Control Anxiety and Stress”
April 24, 2020
Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have ... READ MORE
Category: Health & Nutrition,Tags: Anxiety, Clean, Connect, Covid-19, Destress, Gardening, Gather Donations, Good Nutrition, Meditate, Physical Activity, Read, Stress, Stress Management, UF/IFAS Resources, UF/IFAS Solutions, Vitamin D, Ways To Handle Stress
Finding Calm in a Confusing World
March 23, 2020
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & LifeTags: Anxiety, Coronavirus, Families & Consumers, Family And Consumer Sciences, Health And Wellness, Mental Health, Reducing Stress, Stress, Wakulla
CYBERSECURITY AND FRAUD ANXIETY
February 22, 2019
Do you feel anxious about cybersecurity? Do you fear having your identity being stolen or becoming a victim of fraud? Have you received unsolicited phone calls about your IRS tax status needing immediate attention and/or email that requests ... READ MORE
Category: Home Management, Work & LifeTags: Anxiety, Be Engaged And Alert, Change Passwords Often, Computer Problems, Confidential Paperwork, Cybersecurity, Cybersecurity Breach, Cybersecurity Tips, Engaged And Alert, Families And Consumers Fear Identity Theft And Cybersecurity Compromises, Fraud Anxiety, Threat, Unauthorized, Victim Of Fraud