The COVID Pandemic has been a source of stress and adversity for adults and youth alike over the last year. Many have seen their lives turned upside down due to loss of a job, change in working conditions, home schooling of children, and in ... READ MORE
Gardening can make a great impact on the mental health of youth. There are many ways to get youth interested and involved in gardening!
Gardening's Impact of Youths Mental Health.
According to the Center for Disease Control (CDC), 7.1% (approximately ... READ MORE
Lemon Balm (Melissa officinalis) is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere. The leaves ... READ MORE
Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have ... READ MORE
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences
We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with feelings of confidence and strength, ... READ MORE
Do you feel anxious about cybersecurity?
Do you fear having your identity being stolen or becoming a victim of fraud? Have you received unsolicited phone calls about your IRS tax status needing immediate attention and/or email that requests ... READ MORE