Tag: habit

For 2026, do you resolve to lead a healthier lifestyle? Making it a habit is easier said than done

by Brad Buck
December 17, 2025

If you’re like many people, you will make a New Year’s resolution to eat better and exercise more. It might seem simple enough to start your diet and walking, but making those actions into habits can be a lot tougher. Research indicates ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Action, Contemplation, Diet, Exercise, Family, Food Science And Human Nutrition, Habit, Healthy Lifestyles, Heidi Radunovich, Laura Acosta, New Year, Outcome, Psychologist, Registered Dietitian, Resolutions, Self-reflection, SMART, Stages Of Change/Transtheoretical Model, Sweets, Vegetables, Youth, Youth And Community Sciences

Have 2026 resolutions? Here is how to make them stick

by Lourdes Mederos
December 16, 2025

Every January, millions set ambitious wellness resolutions only to abandon them within weeks. In fact, the second Friday of January is known as Quitter’s Day, a reminder of how quickly good intentions fade. For 2026, we turn to Jessica ... READ MORE

Category: , Conservation, Health & Nutrition, Recreation, SFYL Hot Topic, UF/IFAS, UF/IFAS Extension
Tags: Box Breathing, Consistency, Family And Consumer Sciences, Goals, Habit, Institute Of Food And Agricultural Sciences, Jessica Alfonso- Rodriguez, Mindful Moment, Mindfullness, Plan, Progress, Quitter's Day, Resolutions, Routine, SMART Objectives, Sustainability, Track, UF IFAS Family And Consumer Sciences, UF-IFAS, UF/IFAS Extension, UF/IFAS Extension Miami-Dade County, University Of Florida, Wellness Resolutions

You are when you eat: UF/IFAS chrononutrition guide reveals the importance of meal timing

by Megan Winslow
May 28, 2025

Americans have long heard about the health benefits of adhering to diets rich in fresh produce and whole grains and low in red meat and processed sugars. But they may not be aware of how meal timing can affect their health. (more…) READ MORE

Category: Health & Nutrition
Tags: Ask IFAS, Behavior, Blood Glucose, BMI, Body Mass Index, Cardiometabolic Disease, Cholesterol, Chrononutrition, Circadian Rhythm, Diabetes, Diet, Digestion, Doctoral Candidate, Eating, Evening Latency, Food, Food Science And Human Nutrition Department, Franz Halberg, FSHN, Guide, Habit, Health, IFAS, Institute Of Food And Agricultural Sciences, Internal Clock, Kaylyn Koons, Meal, Meal Timing, Megan Winslow, Metabolism, Nutrition, Overweight, Publication, Review, Schedule, Systolic Blood Pressure, Type 2, UF, UF-IFAS, Underweight, University Of Florida, Wendy Dahl

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