Category: Health & Nutrition

Nourish to Flourish: Smart Nutrition for Healthy Aging Celebrating National Nutrition Month

by Felicia Marable-Williams
March 3, 2025

Aging gracefully starts with good nutrition! As we grow older, our bodies undergo changes that require different dietary needs. Eating well can help maintain energy levels, boost immunity, and support overall well-being. In this blog, we’ll ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, UF/IFAS, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Fruits And Veggies, Health, Healthy Lifestyles, Healthy Living, Mindful Eating, National Nutrition Month, Nutrition, Older Adults, Physical Activity, Strength Training, Whole Grains

What’s the 411 on Protein?

by Suzanne Holloway
February 28, 2025

Defining Proteins Proteins are important macronutrients, just like carbohydrates and fats. They are large, complex molecules that play numerous roles in the body. For instance, proteins help in building and repairing structures, performing ... READ MORE

Category: , Health & Nutrition, Work & Life
Tags: Amino Acids, Protein

Water Footprint at the Grocery

by Valeria Yon
February 28, 2025

Though the goal is to conserve water in the home, we can be conscious of the water used in the production of our favorite foods and beverages, even if the local footprint doesn't have a direct impact on the water resources in our region. When ... READ MORE

Category: Agriculture, Conservation, Florida-Friendly Landscaping, Fruits & Vegetables, Health & Nutrition, Natural Resources, Water
Tags: Pgm_Water, Water Footprint

Rising Egg Prices? Try These Budget-Friendly Substitutes

by Joshua Payne
February 19, 2025

Eggs are a staple ingredient in many recipes, providing structure, moisture, and binding properties. However, whether you're out of eggs, have an allergy, follow a plant-based diet, or are looking for alternatives due to the rising cost of eggs, ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Baking, Cooking, Eggs, Nutrition, Save Money

Heart Strong: Your Guide to a Healthier Heart this February

by Felicia Marable-Williams
February 18, 2025

February is Heart Health Awareness Month, a time dedicated to highlighting the importance of cardiovascular health and encouraging people to take proactive steps to care for their hearts. According to the American Heart Association, heart disease ... READ MORE

Category: Fruits & Vegetables, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Chronic Disease, Healthy Eating, Healthy Lifestyle, Healthy Living; Well-Being; Families, Heart Health, Nutrition, Physical Activity

Probiotics and Heart Health

by Shari Bresin
February 18, 2025

The Link Between Probiotics and Heart Health: A Growing Connection, by Extension Intern Mami Okada Probiotics are widely recognized for their ability to support digestive health, but emerging research suggests that they may offer additional ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Gut, Health, Probiotics

National Muffin Day (February 20th)– Let’s Make Them Healthier

by Elizabeth Shephard
February 18, 2025

The earliest muffins date back to English muffins, which originated in Wales. While English muffins have their fans, the American-style muffin is often sweeter and more indulgent. In fact, American muffins closely resemble cupcakes without frosting. ... READ MORE

Category: Food Safety, Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: Antioxidants, Bananas, Energy, Fiber, Fruits, Grilled Muffin, Minerals, Muffin, Nuts, Vegetables, Vitamins, Whole Grains

Nassau County’s First Year of the 4-H Food Challenge Program

by spencerhewitt
February 13, 2025

In 2023, Nassau County 4-H hosted a Food Challenge Day Camp, introducing youth to fundamental cooking skills, including knife techniques, cross-contamination prevention, proper meat temperatures, and more. Due to the camp’s overwhelming success ... READ MORE

Category: 4-H & Youth, Camp, Clubs & Volunteers, Health & Nutrition

The Importance of Eating More Protein

by Lori Wiggins
February 12, 2025

Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of body tissues. Beyond muscle building, protein is involved in various physiological processes that contribute to overall health and well-being. ... READ MORE

Category: Health & Nutrition, UF/IFAS, UF/IFAS Extension, , Work & Life
Tags: Balanced Eating, Cooking, Healthy, Healthy Eating, Nutrition, Protein, Taylor County

Matters of the Heart: Celebrating Love and Health

by Suzanne Holloway
February 7, 2025

February is a month to celebrate matters of the heart—both in love and in health. With Valentine’s Day and American Heart Month, February is the perfect time to cherish our loved ones while committing to a heart-healthy lifestyle. Heart ... READ MORE

Category: , Health & Nutrition, Relationships & Family
Tags: Heart, Heart Disease Prevention, Heart Health, Valentine's Day

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