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Spice Things Up With Alternative Seasonings


August 31, 2017

By Samantha Kennedy , UF/IFAS Extension Wakulla County With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Children, Community, Cooking, Educational, Extension, Family, Family & Consumer Sciences, Family Nutrition In Action, Food Safety, Foods, Health, Healthy, My Plate, Nutrition, Wakulla, Wakulla County Extension, Women

ASK SHELLEY: Wakulla Recycling Update


October 7, 2016

By Shelley Swenson Extension Agent III UF-IFAS Wakulla County Extension I recently had the opportunity to ask questions of a representative from Waste Pro to clarify some of the “gray” areas concerning recycling in Wakulla County. It was ... READ MORE

Category: Conservation, Natural Resources, UF/IFAS Extension
Tags: Blue Zones, Community, Conservation, Educational, Environment, Family, Family & Consumer Sciences, Foods, Health, Healthy, Nutrition, Recycling, Shelley Swenson, Sustainable Living, Wakulla

Its National Oatmeal Month


January 12, 2016

By Shelley Swenson, Extension Agent III, Family and Consumer Sciences UF-IFAS Wakulla County Extension This cold weather makes me want Oatmeal and I learned that it is to be celebrated this month. I love it in the mornings especially after ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Educational, Family, Family & Consumer Sciences, Family And Consumer Sciences, Foods, Health, National Oatmeal Month, Nutrition, Oatmeal, Shelley Swenson, Wakulla County Extension

Soups On!


January 12, 2016

By Shelley Swenson, Extension Agent III, Family and Consumer Sciences UF-IFAS Wakulla County Extension Soups On…. What eight words go together when you think of soup? I think of cold weather, economic meal, preparation ease and slow cooker. This ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Budget, Comfort Roods, Community, Cooking, Educational, Extension, Family, Family & Consumer Sciences, Family And Consumer Sciences, Family Nutrition In Action, Family Youth & Community Sciences, Foods, Health, Nutrition, Recipes, Shelley Swenson, Soup's On Recipe Book, Soups, Wakulla County Extension

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